via Girl With Curves http://bit.ly/2DyeLoZ
With flu season in full effect and my family and I having already been hit, I’ve been incorporating lots of natural foods that help build up immunity, in hopes of staying healthy over the next few months. The first place I always tackle is our diets, since it has the most immediate impact on overall health — not to mention changing what you eat is much more effective than the medications you’d have to take to combat illness later on!
Here are three easy ways to boost your wellness and take advantage of the seasonal abundance around us:
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