Sunday, 9 August 2026

I Still Don't Know If I Want Children. I Desperately Hoped a Fertility Assessment Might Help Me Decide

https://ift.tt/93hmKD7

At 35, I'm still not sure whether I want children. Like so many women my age, I hoped a fertility assessment might offer the kind of certainty I couldn't find on my own. Instead, it left me asking a much bigger question than whether I'd ever become a mother.

What It Feels Like Looking for Answers About Your Fertility

I used to think that getting older meant becoming more certain of yourself. At 15, I was steadfast in my decision not to have children. At 25, I wore that certainty almost as a badge of honour. At 35, I find myself utterly bamboozled, plagued by indecision, unable to answer what feels like one of adulthood's most fundamental questions.

I've lived in this state for the best part of five years now, and it seems to me that the harder I search for answers, the more they elude me.

"Whether I want kids is a secret I keep from myself—it is the greatest secret I keep from myself," Sheila Heti writes in Motherhood. A friend sent me the book from Japan after reading an essay I'd written about being 33 and unsure whether I wanted children. She'd taped that sentence to the front cover with a Post-it note.

"Will I ever know?" I'd written back then.

Over two years later, I'm more confused than ever.

It seems I'm not alone. "It's not something that's always at the forefront of my mind," one friend told me when I asked whether she felt similarly. "But it's always there."

Another friend had recently taken an AMH test; a blood test that measures Anti-Müllerian Hormone and is often misleadingly marketed with ominous taglines suggesting it can tell women "how long they've got left". In reality, it offers an indication of ovarian reserve and is mainly used in IVF to estimate how many eggs might be retrieved during treatment. What it can't tell you—and what no current test can—is whether those eggs are viable, or whether you'll ever need them.

Still, she'd found reassurance in her results. "It might give you some clarity," she suggested.

Clarity, rather than an egg count, was what I was searching for.

The World's Most Fertile Couple (Or So I Hoped)

I'd like to tell you that what followed was exhaustive research into the most reputable fertility clinics, spreadsheets comparing success rates and patient reviews.

Instead, the clinic found me. While reporting on the UK's fertility industry , I'd spoken to IVI London about the growing number of misconceptions women have about fertility. Later, they reached out to ask whether I'd be interested in experiencing their most comprehensive fertility assessment. I said yes.

On the surface, I didn't think I had particularly strong feelings about it. I was grateful for a job that occasionally grants me access to experiences I'd never otherwise be able to afford, especially on an editorial salary. The couple's fertility assessment would normally have cost hundreds of pounds, before the additional AMH blood test.

And yet I couldn't bring myself to book it. The clinic emailed every few weeks. I kicked the can down the road. Months passed. A new year arrived. "The Year of the Fire Horse is going to kick you into action," a friend joked when I admitted I'd still not arranged an appointment.

Eventually, I ran out of excuses.

Booking the assessment was easy. Neither my partner nor I needed to prepare in advance, and so all I did was harbour the secret fantasy that we'd be told we were the most fertile couple the clinic had ever seen.

"My God," I imagined the nurses gasping. "You two are so fertile it's a wonder you haven't had an accident yet."

Needless to say, this did not happen.

Good Swimmers, Great Expectations

I walked down Harley Street on an a bright morning towards IVI London's discreet entrance. By the time I arrived, my partner had already completed his part of the assessment. His sperm analysis was over before mine had even begun.

We were shown upstairs, where a nurse checked my BMI and blood pressure before leading us into the consultant's office. Before the examination began, we talked through the mechanics of fertility, and I was surprised by how little I actually knew.

Fertility assessment waiting room at IVI London before my fertility consultation.

Waiting for my fertility assessment, I hoped the appointment might answer a question I'd been asking myself for years. (Image credit: Mischa Anouk Smith)

Despite years reporting on women's health, often with a laser focus on the so-called "fertility cliff" and motherhood, so much of fertility remained a mystery. The conversation also seemed almost entirely directed towards my body; the egg rather than the sperm.

When my partner's results came back, I was relieved—and vaguely repulsed—to hear he had "good swimmers". Then I felt something else: pressure. He'd been given the all clear, now it felt as though everything rested with me.

There's something about seeing the inside of your own body displayed on a screen that makes catastrophe feel inevitable.

Lying back on the bed, I watched as the ultrasound moved across the walls of my womb before darting from one ovary to the other. Every so often, the consultant would pause to point something out. I tried to hold onto the information, but another thought kept crowding out what the doctor was telling me: What if they find something?

The feeling reminded me of an investigative colonoscopy I'd had the previous year. Rationally, I knew this appointment was meant to reassure rather than alarm. But there's something about seeing the inside of your own body displayed on a screen that makes catastrophe feel inevitable.

The consultant talked us through what she was seeing. I had a small uterus, she explained, though not one that should cause concern. It was slightly triangular rather than T-shaped, but unless I experienced difficulties carrying a pregnancy, there was no reason to intervene. If problems ever did arise, some procedures could reshape it. Knowing there were options felt reassuring.

I couldn't shake the feeling that he'd somehow passed his test while I hadn't.

Then she counted the follicles on my ovaries: six on one, eight on the other. Instinctively, I knew those numbers were lower than I'd hoped.

Perhaps because my partner had already been told he had "good swimmers", I couldn't shake the feeling that he'd somehow passed his test while I hadn't. The consultant tried to assure me this wasn't how fertility worked; she'd be far more concerned by visible cysts or structural abnormalities than the number of follicles she'd counted.

And yet I knew I hadn't heard the last of those follicles.

The Advice I Wasn't Ready to Hear

Once we'd gone through the results in detail, those follicles appeared again. The consultant explained ovarian reserve and how follicles are used to estimate the number of eggs remaining. Every month, a group begins the process of maturing before one is released and the rest disappear.

Because of my follicle count, I was told it would probably take two or three retrieval cycles to freeze enough eggs to give myself the strongest chance of success in the future.

The answer was both simpler and somehow crueller: I should freeze my eggs because I am 35.

Then came the advice. It wasn't delivered dramatically or with any hint that something was wrong, but it was there: if I thought I might want children, I should freeze my eggs now.

If I thought I wanted more than one child, I definitely should.

Scientist pipetting sample into tray for DNA testing in laboratory,Close up fertility laboratory the scientist preparing embryo cultivation plates

I was totally unprepared for how being told to freeze my eggs would floor me, even though the advice was expected at my age. (Image credit: Getty Images)

Not because I was infertile or because there was cause for alarm. No, the answer was both simpler and somehow crueller: I should freeze my eggs because I am 35.

I hadn't expected to be so floored by that. Of course, I know that I'm 35, but like so many women my age, forced into a state of prolonged adolescence because of myriad reasons outside our control—graduating into a recession, stagnating wages, a housing crisis—I don't feel 35.

But I am. And that reminder stung.

Regardless of my results, regardless of how many follicles had appeared on the scan, regardless of the blood test I was still waiting for, the recommendation would almost certainly have been exactly the same.

Freeze now.

I felt that I was supposed to feel empowered, equipped with new information about my body. But although I understood my physiology better than I had 90 minutes earlier, I felt no closer to understanding myself.

The reassurance I'd hoped to find felt more elusive than ever, slippery like the jelly that had been squirted onto my stomach for the scan.

The fear that time was running out had become more acute. The reassurance I'd hoped to find felt more elusive than ever, slippery like the jelly that had been squirted onto my stomach for the scan.

While I waited for my AMH blood test, another couple argued with a nurse in the waiting room about transporting frozen eggs overseas for a surrogate. The woman became increasingly frustrated. Her husband tried to calm her down.

It struck me then that every conversation taking place inside this Harley Street clinic was, in one way or another, about money. The consultation. The medication. The retrievals. The freezing. The storage. The possibility of IVF years from now. Even uncertainty, it seemed, came with a price tag.

Fertility assessment: egg freezing

The fertility assessment revealed more about my body than ever before, but it couldn't tell me whether I wanted children. (Image credit: The Vault Store)

I know that AMH tests don't do what they're so often marketed as doing. They can't tell you how long you've "got left", predict whether you'll conceive naturally or tell you if you'll ever become a mother.

I'd written an entire investigation into this myth that women are sold in pursuit of motherhood, and yet I still found myself desperately waiting for that number. I guess I hoped the results would show a surprisingly high egg reserve in defiance of my low follicle count, even though I knew it was the quality, not the quantity, that mattered.

I wanted something that could buy me more time.

It felt like a perfect chicken-and-egg situation. The irony did not escape me.

The irony wasn't lost on me that I couldn't afford the one thing that, in some ways, could buy me more time—egg freezing—even though that, too, came with no guarantee.

Freezing my eggs would likely cost somewhere between £15,000 and £20,000. Money my partner and I are currently trying to save for a house deposit. Spending it on eggs that may never be used would almost certainly delay buying a home. Delaying buying a home would almost certainly delay having children. Delaying having children would only make those frozen eggs feel more necessary.

It felt like a perfect chicken-and-egg situation. Again, the irony did not escape me.

Without stable housing, I can't imagine bringing a child into the world. But waiting until I have that stability means my fertility continues to decline.

I already knew, walking into that clinic, that the biggest obstacle between me and motherhood wouldn't be biological. I walked out steadfast in the knowledge that it was financial.

The Price of Possibility

It's now been six months since the assessment. Largely, I feel the same as before I went: unsure whether I want children, but increasingly aware that time continues to move whether I've made my mind up or not.

The only real difference is that uncertainty has infiltrated my everyday life. Boozy summer nights, stressful weeks at work and my incessantly poor sleep all make me wonder whether I'm damaging eggs I haven't even decided I want to use.

I knew it was naïve to hope the assessment would give me answers. I knew I was simply trying to absolve myself of making my own decision and defer it for a little longer.

Everyone is asking why fertility rates are in decline, why "women aren't having babies". But not enough people are asking how exactly anyone is supposed to make this decision in a world where the timeline of our biology no longer matches the timeline of our lives.

That's the question that angrily flitted around my head as I left IVI London. And, unlike my follicle count, it's one no fertility test can answer.



from Latest from Marie Claire UK https://ift.tt/otiOsMR
via IFTTT

Saturday, 8 August 2026

I Tried a K-Beauty Lip Essence and Now All of My Other Lip Balms Have Gone Into Retirement—Here's Why These New Products Are So Good

https://ift.tt/d1zZtUv

When I tell you I have the driest lips in the world, I mean it. They're constantly chapped—a combination of chronic dehydration (I know, I don't help myself) and regular long-haul flights between London and Melbourne. It's certainly not for lack of trying— over my many years as a beauty editor, I’ve tried hundreds of lip balms, from £40 luxe viral hits to £3 cheap-as-chips supermarket bestsellers. And I’ve found some great ones, but I've still never found that one product I can turn to to keep my lips hydrated and smooth in the long run.

So when I heard about lip essences, I knew I was the intended audience. Anything that’s born in the K-beauty space automatically has me hooked (Korean skincare is simply elite), and the premise of a lip product that acts as a skincare essence (an extra hydrating prep step between cleanser/toner and serum) felt very appealing. Here’s what you need to know about this product category, and what happened when I—the perfect reviewer for lip hydrators—gave one a go.

What is a lip essence?

Dr Christine Hall, an aesthetic doctor and K-beauty expert, says that the way lip essences work is what makes them unique. As their name suggests, they’re like a skincare essence step but for the delicate lip area – but with a slightly different delivery method.

“People often think of an essence as the watery skincare layer that sits between your toner and serum when it comes to skincare. With the lips, however, essences are almost always still in balm form,” she says.

An essence aims to hydrate tissue, which means “ingredients are absorbed more effectively.” This can lead to deeper, longer hydration over time. And guess what? When used alongside lip balms, they’re most effective. “There are small experiments where people have shown that applying a standard hydrating serum or essence under your lip balm will increase moisture levels in the lips. Effectively, the essence hydrates and the lip balm occludes the moisture and prevents transepidermal water loss.”

Lip essences, however, do all the work. “In reality, you don't need two steps with them, as they’re formulated with lipids integrated, so they're effectively like a 2-in-1.”

How do they differ from ‘regular’ lip balms?

As Dr Hall explained, the delivery and hydration method is unique in an essence. “Historically, lip balms are about protection, being wax, oil or butter-based. They are about forming a protective barrier and sealing moisture in. Essences, in contrast, are about delivering more than just protection.”

In fact, they’re more like longer-term “skincare to the lips,” she says, rather than simple, short-term protection. And their ingredients lists are what count here. “They are often formulated with ceramides, hyaluronic acid and glycerin to plump, as well as specialised ingredients like PDRN for repair, retinoids for anti-ageing and lactic acid to exfoliate away dry skin.”

Despite this, I won’t lie: I had my doubts. Can lip essences really outperform balms in a noticeable way? Consultant Dermatologist Dr Sidra Khan—despite acknowledging they are undoubtedly a “great product”—says: “'Lip essence’ is largely a marketing term rather than a distinct dermatological category. The Torriden product is essentially a sophisticated lip balm or gloss, combining occlusive ingredients such as petrolatum with emollients including jojoba oil, shea butter and several other plant oils. It also contains ceramides and panthenol, which will help support the lip barrier.”

She says that examples like Torriden’s are undoubtedly “well-formulated product[s]” and “soften dry lips and reduce moisture loss.” However, as it stands, “there is no good evidence that products labelled ‘lip essences’ are inherently more effective than a good traditional, fragrance-free lip balm. They may offer a more lightweight or cosmetically elegant texture, but you are partly paying for the formulation experience and the K-beauty terminology rather than an entirely new category of lip care.”

Lip essence

(Image credit: Rebecca Fearn)

I really enjoyed trying the Torriden Lip Essence and I’m torn between what I think about this product category more generally. On the one hand, this product felt lightweight, silky, smooth and refreshing on my lips, while performing beautifully under lipstick and liner. It also effectively delivered hydration and didn’t need continuous application; in fact, I do see how it could aid in lip health over time, acting more as skincare than simply instant gratification.

However, I’d say this worked similarly to some of the better quality traditional lip balms I’ve used in my time, when we’re discussing initial efficacy for chapped lips. It fixed dryness well, but I’m not sure it did this on a clearly superior level compared to my favourite balms. I would need to try more essences before deciding, and analyse the overall quality of the skin on my lips over time.

That said, I definitely think they’re worth trying if you suffer from very chapped lips—particularly given how affordable many are.

Where can you buy a lip essence?

With K-beauty now in stores such as Boots and Superdrug, trying lip essences is easier than ever. Below are some of the frontrunners and where to pick them up.



from Latest from Marie Claire UK https://ift.tt/xqArfUc
via IFTTT

Friday, 7 August 2026

My Long, Natural Nails Never Look Clean—Here’s How 3 Nail Experts Recommend Keeping Them Salon-Fresh

https://ift.tt/0eUmdIi

Real talk: I’ve had long nails for years now, but always struggle not to get them grubby after just a few days. This is particularly noticeable given that neutral shades are my go-to, meaning grime shows up more easily. And although it’s embarrassing to admit, I also know I’m not alone.

“It's something we all experience, particularly if you're typing, cooking, gardening or using self-tan regularly,” says Suzanne Cummins, Founder and CEO of 14 Day Manicure. “Longer nails naturally have more free edge underneath, which creates more space for everyday dirt, makeup, fake tan and even fabric fibres to collect. Lighter shades simply make any build-up more noticeable,” she explains.

Lately, I’ve even been considering ditching my neutral hues and/or longer length because I can’t seem to keep them clean. But here’s the thing: I really don’t want to. It’s my aesthetic (the long nails, not the dirt!) and makes me feel put together. Short nails just don’t feel like me.

Luckily, the following tips from three top nail experts have reminded me it’s absolutely possible to maintain a manicure, regardless of colour and length. Here’s what to know if you’ve been having the same problem.

1. Don’t use your nails as tools

I’m guilty as charged for this first one—literally, send me straight to jail. Whether it’s popping cans open, reaching an itch on my back or peeling stickers, my nails are my best built-in tools. But according to Emma Forrest, Founder & CEO of Buff, this is one of the biggest culprits for dirt build-up—and it has to stop. “It’s a fast track to damaged nails, and they will always seem to collect even more dirt once the free edge becomes rough.”

Instead, treat your nails delicately and avoid using them directly for any jobs that may damage them. Struggling to open your daily Coke Zero? Use a blunt knife instead—or, call for a roommate/partner/co-worker. That’s what they’re there for, right?

2. Know when to reach for the gloves

Another crime I should be locked up for? Failing to utilise the rubber gloves that sit over the faucet in my kitchen sink. A quick washing up job? Might as well just get right to it. Cleaning and dusting? I’ll just give my hands a wash after.

But for Cummins, this is a cardinal sin. “I recommend wearing gloves for jobs like gardening, cleaning or applying fake tan,” she says. Even chopping certain vegetables (I’m looking at you, onions) and preparing meals can necessitate some suitable gloves. If you’ve never cooked with turmeric before and have long nails… well, I envy you.

3. Keep it clean

Perhaps the simplest step to follow? Keeping your nails clean. It sounds simple, but given our busy lifestyles, it’s easy to forget to give the underside of our nails a quick scrub daily. “Regular hand washing is of course important, but don't forget underneath the nail too,” comments Mylee Brand Mentor, Jack Harper. “A soft nail brush is much gentler than using another nail or a sharp object to scrape dirt from underneath, which can actually damage the natural nail over time.”

4. Visit a quality manicurist

In terms of preventative measures, the best thing you can do is receive a high-quality manicure in the first place. “Proper prep is important,” notes Harper. “Making sure the underside of the free edge is smooth, the cuticles are neat and the gel is applied evenly can all help reduce places where debris might cling.” Cummins adds that a great nail tech will also “ensure the product is properly sealed around the edges, which helps prevent lifting and makes the nails easier to keep clean.” For at-home manis, she says that “finishing with a quality top coat makes a real difference to how fresh your manicure looks throughout the week.”

5. Keep nails hydrated

Dry, thin nails = breakage and splitting, meaning easier access for dirt and debris to cling to the areas around the nails. For this reason, keep reaching for your hand cream and cuticle oil for stronger, healthier nails. As someone who’s notoriously bad at remembering to apply hand cream, I sometimes treat myself to a ‘boujee’ buy like Chanel’s, because I always feel polished when I apply it.

6. Re-consider length (just a little)

Ok, take a deep breath. I’m by no means suggesting you should forgo your long nails (fear not), but as Forrester explains, “if you know you’re always hands-on, don’t feel like your nails have to be extra long. Even taking a couple of millimetres off can make them so much easier to keep looking fresh.” They can still be long; just a little more practical.

Again, seeing an experienced nail artist can make all the difference here. “A good nail technician will shape the nails appropriately for your lifestyle rather than simply following trends,” says Cummins.

Remember: compromise is a key life skill worth learning...



from Latest from Marie Claire UK https://ift.tt/nagWX2f
via IFTTT

Kitten-Heel Sandals, Lace Dresses and the Season's New Favourite Shade of Blue— These are the Copenhagen Fashion Week Street Style Trends to Note

https://ift.tt/oajxwX5

The trifecta of bike-friendly outfits, outdoor show locations and mountains of whipped butter mean one thing and one thing only: it's Copenhagen Fashion Week. Even those who've never been to the capital might know something of its street-style scene, which is famously exuberant (read: more fun than Paris; less polished than Milan). And with its position ahead of New York, which kicks off fashion month in early September, it's very often a litmus test for autumn-facing trends; a chance for show-goers to experiment. While many continued to prove that fashion can be fun (and cheerful!), others took a surprisingly wearable approach to front-row dressing, making the most of shoes that will soon be stowed away until next summer, for example, or slipping on what looks very much like the autumn jacket after months of bare arms.

Leather Jackets

Copenhagen Street Style

(Image credit: Getty Images)

With lower temperatures than London, Milan or Paris, Copenhagen is often a good bellwether for what jackets will be popular in the core-four fashion capitals next month. Leather won by a landslide, with iterations that dialled back the bells-and-whistles in favour of minimal styles that were largely single-breasted.

Kitten-Heeled Flip-Flops

Copenhagen Street Style

(Image credit: Getty Images)

As the last chance a lot of attendees have to wear summery footwear before fall, Copenhagen Fashion Week usually features plenty of sandals. This season's pick is the kitten-heeled flip-flop, a shoe that's about as evergreen as its flat rubber counterpart. Keep things simple with black or choose something more statement (a pomodoro shade of red or PVC).

Lace Dresses

Copenhagen Street Style

(Image credit: Getty Images)

There was much to love about this outfit, but it was the contrast between its dressy lace and more casual denim that made it particularly worth bookmarking. Psst: OpéraSPORT's asymmetric dress could also be styled over cargo pants or nylon tracksuit bottoms for an evening-adjacent take.

Turquoise

Copenhagen Street Style

(Image credit: Getty Images)

There's nothing revelatory about the colour blue, except for one gradation doing the rounds: turquoise. The shade cropped up repeatedly—on dresses, sequinned tees and fringed clutch bags in otherwise monochrome outfits—edging out its competition to become the "pop of" shade in Copenhagen.



from Latest from Marie Claire UK https://ift.tt/b2Siw6N
via IFTTT

Alexa Chung Just Styled the Most Elegant Colours Together, Along With a Shorts-and-Heels Trend Seen All Over London This Summer

https://ift.tt/M3mw5tl

Answer me honestly: how often do you read Marie Claire? Every month? Every week? Every day? Our most avid, fashion-focused readers may well remember that way back in February, I dubbed safari chic the key trend to take note of this summer. And, not to toot my own trend-spotting horn too loudly, that bet has become a solid winner—Alexa Chung is here to prove my point, stepping out in a khaki shirt, shorts and studded leather belt look that's surprisingly easy to recreate.

Has the model-turned-TV-host-turned-muse been scrolling our site? I'd like to think so. Or perhaps she's kept a sharp eye on the Spring/Summer 26 runways of Isabel Marant, Burberry, Balmain, Saint Laurent and Lemaire, toeing the line between elevated everyday and off-duty cool. And as with all great outfits, the key is in the details. A longer-length short for a more polished finish. A studded belt for an extra layer of interest. A more feminine shoe to soften an otherwise action-man-inspired look.

As someone who tends to shy away from a loud logo, however, tracking down Alexa Chung's exact outfit is near impossible. So I bring you the most similar pieces our favourite retailers have to hand—though you probably own a few of them already.

Shop Alexa Chung's Khaki Look



from Latest from Marie Claire UK https://ift.tt/whbxG4J
via IFTTT

Thursday, 6 August 2026

I've Been a Mascara Addict for Two Decades—Apparently That's No Longer "Cool"

https://ift.tt/pCyQOjd

All the cool girls are ditching mascara this summer. More specifically, their lashes are completely bare. Naked as the day they were born. Not so much as an eyelash curler has come near their lash follicles since we collectively started maxing out on “-maxxing” and Andy Burnham was still frolicking around Manchester.

For millennials in their mid-thirties like me, this news is catastrophic. I grew up in the era of mega-watt lip gloss and sparkly powder highlighter. We wore XXL strip lashes for every night out (hell, sometimes even during the day) and the aim was simple: thick, sky-high and voluminous. Our lashes weren’t just a step in our beauty routines; they were part of our identity.

Of course, as we grew up, so did our makeup. Dream Matte Mousse was replaced by lighter BB creams, and all-over bronzer was superseded by strategically placed cream formulas. Our lash look became more mature, too: we opted for salon treatments such as lash lifts and extensions for a more subtle, fluttery look, and we used lash serums to enhance our natural lashes, rather than coating them in four layers of mascara to achieve the desired length.

But mascara is still my desert island beauty item and I rarely leave the house without a quick coat of product. I’ve written articles about how I achieved my naturally long lashes (Revitalash Eyelash Conditioner) and I’ve reviewed dozens of mascaras in my quest for the perfect formula (L'Oreal Paris Volume Million Lashes Panorama Mascara, imo). So when I saw a plethora of A-listers sporting bare lashes recently, from Gigi Hadid at the Met Gala to Maya Jama’s latest cover shoot – and most notably, Zendaya’s gloriously ethereal look at the New York premiere of The Odyssey, created by makeup artist Ernesto Casillas – I knew I had to investigate.

The naked lash trend has been dubbed ‘ghost lashes’ by media outlets and the phrase ‘ghost lashes trend’ has been a recurring breakout term on Google for the past few weeks. TikTok users in their droves swear that going sans mascara creates an ‘off-duty model look’ and a clean, fresh aesthetic.

“The ghost lash trend is a minimalist makeup look where the idea is to make your lashes look so natural they’re almost invisible, hence the name ‘ghost lashes’,” explains makeup artist Anouska Bloom. “It’s part of the broader shift towards effortless, clean beauty, where the focus is on healthy, plump, juicy skin.”

Bloom has seen a noticeable rise in clients requesting the look recently. “Some have opted for their lashes to just be curled with super-light mascara application, whereas those who normally prefer a more glam look now just ask for a few individual lashes, rather than a full-blown cat eye. Others have requested brown mascara instead of black to look as natural as possible.”

Ali Pantony in 2008 with full lashes and today, embracing the no mascara trend

Ali Pantony in 2008 with full lashes and today, embracing the no mascara trend. (Image credit: Ali Pantony)

When Did Mascara Become Uncool?

So, when did wearing mascara fall out of trend, and why? Is it part of Gen Z’s cultural rejection of beauty standards and curated perfection in the age of AI? The ‘unbothered’ and ‘undone’ aesthetic—or ‘clean girl beauty’—is noticeably more visible on our feeds, and while I’m not saying that everyone is ditching makeup altogether, there is a definite shift towards barely-there beauty, with bare lashes at the forefront. It may not be obvious when we’re wearing concealer or even a dab of subtle blush, but even one coat of mascara is usually noticeable. Is makeup becoming less about attractiveness, and more about identity and agency?

“I think there’s a growing appreciation for features looking like themselves, rather than feeling like they have to be enhanced to their maximum,” says makeup artist Emily Wood. “As a result, there’s been a shift towards makeup that feels lighter and less obviously ‘done’.”

Wood says she’s seen this cultural shift across generations; not just young people. “While Gen Z have definitely embraced softer, more understated makeup, I also think people of all ages are becoming more confident wearing less. It feels less trend-driven and more like a change in how people want makeup to feel.”

How to Wear the Ghost Lash Trend

If you’re keen to try the ghost lash trend, Bloom has some tips. “Try tight-lining your waterlines with a soft brown to add some definition – this will also bring out the colour in your eyes, making them feel a little less ‘bare’. I’d then curl the lashes for a beautiful, flirty lash. My favourite lash curler is the Shiseido one, just a few pumps on either side and you’re good to go.”

Similarly, Wood says a natural, curled lash and flushed cheeks are the way to go. “If you know me, you know a pair of eyelash curlers live in every bag I own,” she says. “I’ve been curling my lashes since I was about 12 and honestly couldn’t live without them. Once my lashes are clamped, I always ‘pulse’ the curler, which gives the best lifted results. Depending on the look, I might not use mascara at all, or I’ll apply the tiniest amount and comb through so every lash stays separated. A beautifully curled lash, without mascara, alongside blush and a defined lip is my everyday face.”

While it may be a ‘no-mascara summer’ for some, I for one won’t be giving up my emotional support mascara any time soon. If makeup is less about adhering to beauty standards and more about self-expression and agency in 2026, I’ll be sticking to the big, bold lashes I’ve always worn. Though the XXL strip lashes can stay firmly where they belong: in the sticky-floored nightclubs of the 2010s.



from Latest from Marie Claire UK https://ift.tt/AemyojM
via IFTTT

Countless TikTok Posts Are Creating Panic Around Benzene in Beauty Products—We Investigated the Science Behind the Story

https://ift.tt/lNcGeav

Over the past week, my social media feeds have been flooded with warnings that our skincare products are exposing us to benzene, a known carcinogen. The posts are often accompanied by images of familiar brands and long-trusted products, many of which I have used myself and still keep on my bathroom shelf. So, what’s actually going on? Has there been a genuine exposé, or are alarming headlines outrunning the evidence? Here’s what you need to know.

What Is Benzene—And Why Is It Causing Concern?

“Benzene is an aromatic hydrocarbon and a known carcinogen, which is why it has ignited so much fear in the media,” explains Dr Beibei Du-Harpur, consultant dermatologist and clinical lecturer at King's College London. Early reports, she says, emphasised that there is no safe level of benzene because it is directly genotoxic, meaning it can damage DNA.

Consultant dermatologist Dr Ophelia Veraitch adds that benzene is not deliberately added to skincare products. Instead, benzene may appear as an unintended contaminant. “In formulas containing benzoyl peroxide, which is commonly used to target acne, it can form when the ingredient breaks down over time or when exposed to heat, making it a contaminant rather than an ingredient,” she says.

Dr Mona Foad, a board-certified dermatologist and founder of MONA Dermatology, explains that benzene also occurs naturally in the environment and is used in certain industrial processes. “When it is detected, it’s usually as an unintended contaminant or due to product stability issues,” she says.

While long-term exposure to high levels of benzene has been linked to certain blood cancers, Foad stresses that the actual risk depends on both the amount of benzene involved and the duration of exposure.

What’s Driving the Controversy?

Much of the recent conversation centres on testing carried out by Valisure, an independent technology company that has investigated benzene levels in benzoyl peroxide products.

Du-Harpur is sceptical about both the testing conditions and the company’s wider strategy. “Ultimately, the company driving up interest in benzene and the potential risk of benzoyl peroxide is financially motivated,” she says. “It’s a business model—they generate huge amounts of media attention and hype, and gather people for class action lawsuits. The more people pay attention to it, the more money they’re going to make, and the more likely they are to do it again with another product.” In some cases, she says, companies may pay to settle claims even when the science is eventually challenged, simply to bring the legal process to an end.

Du-Harpur also questions how accurately the testing reflects real-world use. Benzene has been detected in benzoyl peroxide skincare products and certain aerosol sunscreens, but she says the conditions used were not representative of normal day-to-day storage. “The products were essentially ‘cooked’ at very high temperatures to demonstrate that tiny amounts of benzene could be generated,” she explains.

In her view, Valisure demonstrated that it was theoretically possible to decompose a skincare product under extreme conditions. That does not necessarily show that the same thing will happen while a product is sitting on an ordinary bathroom shelf.

Does Detecting Benzene Automatically Make a Product Unsafe?

Not necessarily. All three dermatologists stress that detection alone does not tell us whether a product presents a meaningful health risk. “The quantities detected are extremely low,” says Du-Harpur. Although benzene exposure should be minimised, she points out that we are already exposed to it in everyday life in much higher amounts through sources such as car exhausts and standing in petrol stations.

“The amount someone would be exposed to from washing their face with a benzoyl peroxide cleanser is extremely minimal,” she says. “Your skin is a barrier designed to keep things out, so very little is absorbed.”

Veraitch agrees that the important question is not simply whether benzene has been detected, but whether the amount exceeds regulatory limits. “Detection isn’t the issue—it’s whether the level exceeds regulatory thresholds,” she explains.

When the FDA tested batches of benzoyl peroxide products, she says, around 90% contained either undetectable or very low levels of benzene. The recalls relate specifically to products in which levels exceeded the relevant thresholds.

Foad adds that modern analytical testing is exceptionally sensitive and can detect incredibly small quantities of substances. “The presence of benzene alone doesn’t automatically mean a product poses a meaningful health risk,” she says.

Consumers need to consider how much benzene was detected, how the product is used and whether a regulatory body has determined that the level is significant enough to warrant a recall.

Should You Worry About Products You've Already Used?

The consensus is reassuring: based on the available evidence, the risk from past use is considered very low. “I’d say the actual safety issue is extremely negligible,” says Du-Harpur. The benzene exposure associated with skincare is likely to be minimal unless a product has been subjected to extreme conditions, such as being heated to unusually high temperatures.

“We need to take a balanced approach to risk,” she says. “Just because something exists doesn’t mean it’s inherently dangerous.”

Veraitch similarly encourages consumers not to panic about products they have already used. “Exposure doesn’t necessarily equate to harm, and the calculated cancer risk from the benzene levels found in the recalled products is very low,” she says.

She also notes that most people use benzoyl peroxide products for relatively short periods, rather than applying large quantities continuously over many years.

Foad agrees. “Based on the available evidence, the risk from past use is generally considered to be very low,” she says. The health concerns associated with benzene primarily relate to much higher or more prolonged exposure than would typically be expected from skincare products.

“If a product has been recalled, it should be discontinued, but people shouldn’t panic about products they’ve previously used,” she adds.

How Can We Separate Genuine Health Risks From Alarming Headlines?

The language used in headlines can make this particularly difficult. The word “carcinogen” is understandably frightening, but it does not tell us the level of exposure or the degree of actual risk.

“Headlines saying ‘benzene found’ can be misleading because the important factor is the level detected, not simply its presence,” says Veraitch. She recommends checking whether a product has actually been recalled and whether the specific batch or lot number you own is affected.

Foad also advises consumers to look beyond the headline. “The word ‘carcinogen’ understandably captures attention, but the real health risk depends on exposure, frequency of use and regulatory assessment,” she says.

Rather than relying solely on viral posts or alarming reports, she recommends seeking information from trusted, evidence-based sources and official regulatory bodies.

Du-Harpur believes the way these findings are circulated can further distort the level of risk. “Overall, the risk is very low, but fear spreads much more easily than context,” she says.

What Should We Do Now?

The first step is to check whether the product you own has actually been recalled and whether your particular batch is affected. “Approach these reports thoughtfully rather than reacting out of fear,” advises Foad. “I don’t recommend discarding an entire skincare regimen because of a headline alone.”

Products that have not been identified as a concern can continue to be used as directed. Foad also recommends storing them according to the manufacturer’s instructions and replacing anything that has noticeably changed in colour, texture or odour, as those changes could suggest that the formula is no longer stable.

Du-Harpur says appropriate storage is key. “As long as products are being stored reasonably and used as directed, the risk is incredibly low,” she explains.

Her main recommendation is not to leave skincare in a hot car, particularly during the summer. High temperatures can cause formulas to break down, affecting their stability and efficacy. This is especially important with sunscreen, as an unstable formula may no longer provide the advertised level of protection.

“Store products in cool, dry environments,” she says. Refrigerating skincare is not necessary, but avoiding prolonged exposure to excessive heat is sensible.

Veraitch’s wider advice is to resist overcomplicating your routine in response to every new headline. “I always recommend keeping skincare routines simple and targeted to individual skin concerns, based on advice from practising dermatologists rather than social media trends.”

Ultimately, none of the dermatologists recommends emptying your bathroom cabinet in panic. Check official recall information, use products as directed, store them properly and seek professional advice when you are unsure.

Marie Claire UK contacted Valisure for comment but had not received a response at the time of publication.



from Latest from Marie Claire UK https://ift.tt/LnMI08g
via IFTTT

Wednesday, 5 August 2026

I Tried a Renowned Trainer's Go-To Arm Workout—After 6 Weeks, I Have Better Posture, More Energy, and Newfound Confidence

https://ift.tt/fNtlmKw

Ladies, for years I thought strength training for women came with an unspoken disclaimer: whatever you do, don’t get too strong.

Growing up in the early 2000s, the women I saw celebrated in magazines, on TV and even in my own circles weren't chasing muscle - they were chasing “toned”. The goal was lean, chiselled but, above all, not too visibly powerful. Having defined arms was one thing; actually wanting to build muscle felt like you were breaking some unspoken rule.

There was always this slightly irrational fear that one dumbbell curl too many and you’d wake up looking like a competitive bodybuilder overnight (if only building muscle worked that quickly). Strength was something to admire in athletes, but not necessarily something women were encouraged to pursue for themselves. Looking back, it’s strange that we spend so long treating strength as something to fear, rather than something to aspire to.

Thankfully, that narrative is changing. More women are embracing lifting heavier, understanding the value of muscle and realising that strength isn’t just about how your body looks - it’s about how your body functions. In fact, the benefits of upper-body training go far beyond aesthetics: a 2024 study involving more than 400,000 adults found that women who regularly strength trained had a 30% lower risk of cardiovascular death compared with those who didn't.

That’s exactly why fitness expert Stef Williams, founder of Weglow, believes upper-body training deserves far more attention than it gets. Building stronger arms, shoulders and back isn’t simply about aesthetics. According to Stef, it’s one of the best investments you can make in your long-term health; supporting everything from your posture and bone health to the strength you’ll rely on for decades to come.

So, I decided to take Williams's advice and make upper-body strength a priority for four weeks. What surprised me most wasn’t just the physical changes - it was the benefits I never expected to notice.

5 Benefits I Noticed After 6 Weeks of Arm Workouts

Why upper-body strength matters more than you think

As someone who’s spent years firmly in my Pilates era, I’ll admit it: I thought upper-body strength was basically a one-way ticket to toned arms. How wrong (or, at least, how incomplete) I was.

When I started looking into the research, I realised I’d massively underestimated the upper-body in my fitness regime. Mark my words, mastering the upper-body isn’t just another fitness goal; it’s a marker of health, future independence and how well our bodies age.

“One of the clearest indicators we have of long-term health, beyond the aesthetics, upper-body strength reflects how well your muscles, bones and nervous system are functioning,” says sports scientist Charlotte Gowers.

The numbers are hard to ignore. A 2018 review involving almost two million adults found that people with higher muscular strength had around one-third lower risk of dying from any cause - with the link appearing slightly stronger in women than in men.

One benefit I hadn’t considered? Upper-body strength protects the ageing skeleton, which Gowers says matters more for women. “Two words. Bone health. Women tend to think about osteoporosis when they’re much older, but the foundations are laid decades earlier,” she says. “Bone responds to load, so exercises where you press, pull and carry weights stimulate the bones of the spine and upper body in a way that walking simply doesn’t.”

And this matters as oestrogen declines during menopause, when bones become more vulnerable to loss. “Resistance training can help protect bone density, while low grip strength is linked to a higher risk of osteoporosis and fractures.”

Suddenly, rows, shoulder presses, and heavy dumbbells don’t just look like a route to toned arms; instead, an investment in the body we’re going to want for decades to come.

The Workouts I Followed

Better known to her community of more than two million followers as Stef Fit, Williams's approach to training couldn’t be more different to what I expected. Instead of encouraging me to lift as heavy as possible, she wanted me to slow everything down, focus on my form and make every single rep count.

I’ll admit it, this took some convincing. My usual mindset was simple: heavier weights must surely equal better results. But the two workouts I followed challenged that way of thinking entirely. Rather than racing through reps, I focused on strength, control and time under tension - and surprisingly, my muscles worked far harder than they ever had when I’d simply reached for the next heaviest dumbbell.

As Williams reminded me throughout, strength isn’t just about how much you lift - it’s about how you lift it.

If you'd like to try either of these workouts for yourself, you can access them for free by downloading the Weglow app.

Workout one:

What? A targeted upper-body strength session designed to build stronger, more defined shoulders and back muscles - areas that are often overlooked in women’s training.

Why? For building strength and muscle, Stef generally recommends working within the 12-15 rep range, though this can vary between 8-12 reps depending on the weight you’re using and your experience level.

How long? 20 minutes - a quick but efficient session focused on strengthening the muscles we so often neglect. "Focus on time under tension, aka how long your muscles are actually working under load," explains Williams. "Aim for 3 sets of each workout."

Equipment needed: Dumbbells and a bench.

Workout 2. Fiery Pilates Upper & Core

What? A Pilates-inspired strength flow combining resistance, mobility and core work to help build stability and control. All you'll need is some ankle weights, a pair of dumbbells, and a mat.

Why? “Strength isn’t just about lifting heavier; it’s about building a body that feels capable of holding it," shares Williams. "Don’t shy away from pauses. I personally like to hold for five seconds and release.”

How long? 12 minutes.

How often should you train your upper body?

If you’re wondering how often you actually need to pick up the dumbbells, Williams's advice has a welcome reality check for me: don’t overcomplicate it.

For beginners, she recommends starting with three full-body workouts a week that include upper-body movements.“Three times a week is a nice place to start,” she explains. Rather than splitting your week into strict “upper” and “lower” days, Stef believes there’s often more benefit in weaving upper-body work into sessions you’re already doing.

She’s also a fan of “stacking”, adding a little extra movement onto your existing routine, like finishing a strength workout with a 10-minute Pilates upper-body flow.

​Her biggest advice? Keep it simple. “A lot of people think they need to do these really strict splits,” Stef says, but for beginners, that can quickly become “a lot of nothing”.

5 Benefits I Noticed After Prioritising Upper-Body Strength

After four weeks of prioritising upper-body training two to three times a week, I started noticing changes that went far beyond muscle definition…

​Of course, there were obvious ones - feeling stronger, lifting heavier and finally understanding why Williams kept telling me that strength isn’t just about what you see in the mirror. But the biggest surprises were the things I hadn’t expected to notice in my day-to-day life.

1. My posture improved (more than I expected)

Posture was probably the first thing I noticed. Like many, I spend far too much time hunched over a laptop, and I’d never really thought about my upper back as something I needed to train.

​But Williams says training the back is “massively overlooked” - despite being the key to supporting better posture and helping us stand taller. Strengthening those definitely neglected muscles helped me feel more supported, rather than constantly trying to “fix” my posture.

2. I felt less tension in my body

One unexpected benefit? Feeling less tightness through my shoulders and upper body.

Williams explained that improving posture can help reduce the strain we often carry around the neck and shoulders, while building a stronger core - what she describes as “the heart of your entire body” - can also support the lower back.

3. Tension headaches reduced

This was the one I really didn’t see coming. I often suffer from tension-related headaches that last for hours. Turns out, strengthening those muscles isn’t just about creating more shape - it’s about helping your body work more efficiently.

4. Everyday tasks felt easier

Carrying heavy shopping bags, carrying the dog across the pebbled beach (dog moms will understand this), and moving things around the house suddenly felt less like a challenge.

Williams says this is one of the biggest benefits of strength training: building the kind of strength that transfers into real life - the everyday moments where you need your body to show up.

5. My workout felt stronger overall

But perhaps the biggest benefit wasn’t physical at all - it was the mindset shift. For years, I’d shy away from upper-body because, like so many women, I’d bought into the fear that lifting heavier would somehow make me “bulky”. Williams tells me this remains one of the biggest misconceptions she hears when it comes to strength training - and one that still holds many women back from picking up the weights.

Six weeks later, I no longer see upper-body training as a vanity project. I see it as a building block for a stronger, more capable body - one that can support me not just now, but for years to come.

Because the real benefit I’ve discovered of getting stronger isn’t simply how your body changes in the mirror. It’s how it allows you to move through life.

Shop MC UK's workout essentials now:



from Latest from Marie Claire UK https://ift.tt/JuHY7wO
via IFTTT