Thursday, 17 September 2026

’90s Kate Moss, Stevie Nicks and “Digital” Skin—The Beauty References to Inspire You for the Season Ahead

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Fashion month has officially begun, which means that everyone working behind the scenes is currently in the eye of the storm. Designers are finalising last-minute tweaks, while teams hold briefings on the minute details of hair, make-up, and nails.

As someone who spends most of Fashion Week backstage, the attention to detail I see is awe-inspiring. I'm always surprised, too, by the number of references that session stylists and MUAs come armed with. There's an incredible amount of research that goes into translating a designer's vision into the beauty looks we see on the runway.

So, to get the inside track on SS27, I spoke to some of the biggest names in hair and make-up to find out what’s been inspiring them backstage, and the cultural references they’re bringing with them this Fashion Week. Their insights, ahead.

Sam McKnight, Celebrity Session Hairstylist and Founder

Sam McKnight's SS26 Beauty Inspiration

(Image credit: Getty / Sam Mcknight / The Vault)

Inspiration: "My travels this year have been a real inspiration, from heading to Tuscany and Ibiza over the summer, to trips to Dorset along the coast, right through to Sri Lanka earlier in the year," says Sam McKnight. Travel for me opens up so many different aspects of culture. The music, the architecture and particularly the people. Ive always loved to people gaze. I’m particularly drawn to nature through my travels, the texture and and colours are always inspiring when it comes to hair, and I’m often snapping away at flowers, or corners here and there.

Mood of the season: "This season we’ll see more texture. We're still leaning into the luxe, healthy hair finish, but with more movement and embracing more of a softer side."

Carly Utting, Editorial MUA and MAC Senior Artist

Carly Utting's SS26 Beauty Inspiration

(Image credit: Getty / The Vault)

Inspiration: "This season I’m obsessed with anything that feels whimsical, romantic and slightly witchy," says Carly Utting. I keep coming back to pale, glassy translucent skin, with the addition of darkness, a blood-red Siouxsie Sioux lip or a Robert Smith–esque black eye. I think people are craving escapism at the moment, something fantastical and far removed from the everyday. I’m looking at references like ’70s Stevie Nicks and Galliano-era Dior, where romance, drama and fantasy combine. I’m also obsessed with the film, The Love Witch: the super saturated, technicolor blues against the sickly peachy-pink tones scratch an itch. It has a Wes Anderson-like clash of colour, but with a sexy feminine glamour running through it. I’m really drawn to ’60s sex sirens, Madonna’s Erotica era and even the slightly trashy glamour of ’90s Page 3 imagery.

Mood of the season: "Texture will be a huge part of how I translate those references backstage for SS27. I’m always searching for finishes that make makeup feel new, something reflective, wet, glassy or powdered. I’m really interested in digital texture at the moment: the hyper-real, reflective finish you see in digital fantasy imagery, where skin and shine just look too perfect to be real. I love the idea of taking that feeling and trying to recreate it physically on a face."

Larry King, Celebrity Session Hairstylist and Founder

Larry King's SS26 Beauty Inspiration

(Image credit: Getty / Larry King )

Inspiration: "I've been drawn to the rawness of '90s fashion photography and magazines, so details from Corinne Day's editorials for The Face when it was in its early days," says Larry King. "Everything was a little less polished and more real. Films like Reality Bites and Trainspotting also capture that slightly rebellious undone attitude. Kate Moss, Winona Ryder and ChloĆ« Sevigny during that time is a big visual reference too. They had individuality, great cuts and hair that didn’t look overly 'done'."

Mood of the season: "It’s that sense of imperfection and personality that feels relevant again now: moving away from the super-glossy, uniform aesthetic towards something more individual and a little rougher around the edges. The glossy, polished S-waves and pristine blowouts we’ve seen for years are starting to give way to more irregular waves, lived-in texture and deliberately undone styling. Hair still feels considered and beautifully finished, but less perfect... Cooler, looser and with a slightly unkempt edge. We’re also seeing a return to proper, statement haircuts, with the cut becoming just as important as the styling."

Nick Irwin, Session Hairstylist and Schwarzkopf Global Ambassador

Nick Irwin's SS26 beauty inspiraiton

(Image credit: Getty / Launch Metrics)

Inspiration: "A large part of my references for this season stems from my ongoing relationship with British fashion designer LABRUM, and its exploration of African identity and heritage," says Nick Irwin. To understand their vision, we need to look into the history of African hair, not simply as a form of beauty, but as a visual language. Hair has long communicated identity, status, community, spirituality and belonging. Braiding patterns, adornment and styling carry meaning, with details such as cowrie shells historically representing prosperity, wealth and protection. Contemporary African and cultural icons, from music, fashion and nightlife to wider subcultures, like A$AP Rocky, are equally important references. Their attitude, individuality and relationship with hair push my research forward and keep my work connected to the present."

Mood of the season: "For SS27, the approach should feel informed rather than nostalgic. We are not recreating historical hairstyles; we are taking elements of their language and translating them through a modern lens. Hair should feel alive, directional and modern. Products and styling allow us to create something that acknowledges their cultural roots while feeling completely relevant to SS27."



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Wednesday, 16 September 2026

Why We Should Care About Sexualisation in Women's Sport—and How It’s Bigger Than Sydney Sweeney

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Last month, Marie Claire UK released our sixth annual Women in Sport issue, celebrating the many strides we've made on and off the field of play. I myself penned an article, documenting the myriad ways today’s female athletes influence society, not just through their performances, but in their contributions to broadcasting, activism, innovation, management and policymaking.

Coming away from that piece, you’d conclude that women are active, valued and respected members of sporting communities. And in many ways we are. This year the largest media rights deal in women’s sporting history was signed by the WNBA. In football, the women’s game is expected to have over 800 million fans by 2030, making it one of the world’s top five sports. And at the Paris 2024 Olympics, nearly 40% of commentators on Olympic broadcasting services were female—an uptick of more than 200% since Rio 2016.

This all only makes it more dystopian that, this month, I’m sitting down to unravel an online storm around the sexualisation of women’s bodies within sports marketing. In the blink of an eye, or in this case, the release of a 58-second Instagram advert by a sports betting platform, women’s entire right to exist safely within sport has been called into an algorithmically-driven question.

If you have social media and follow women’s sport, you’ll know exactly what I’m referring to. But we want to be clear here—this isn't an attack on the individual actor who fronts the campaign. There are enough reels scrutinising her on your For You Page for that.

Instead, I'm exploring the systemic and cultural issues which prompted an advert like this to be created, and what the reaction tells us about the current safety of women in sport.

Breaking Down the Sydney Sweeney Novig Ad—and What It Means for the Future of Advertising

Why is the ‘Just Sports’ ad problematic?

First of all, let’s be clear. The Just Sports advert doesn’t try to present Sydney Sweeney as a female athlete. That’s part of what makes it so uncomfortable. In the video, her body is sexualised and used to sell sports betting to men. Her role, adjacent to but not actively participating in sport, speaks to an archaic, but not unfamiliar, position for women.

“Historically, women were rendered accessories to the action,” explains sport sociologist Dr Bethan Taylor-Swaine. “We were ring girls, grid girls and cheerleaders, there only to provide the entertainment between the competitions.”

Even when we did break free from the sidelines (note: women didn’t compete in the full Olympic programme until London 2012), our position as entertainers for the male gaze has lingered in the systems, customs and regulations around sport. It’s why we saw the Norwegian handball team fined for wearing shorts instead of bikini bottoms at the 2021 European Championships and why in 2024, female athletes from team USA had to contest their Olympic kit for being too revealing.

Historically, women were rendered accessories to the action. We were ring girls, grid girls and cheerleaders, there only to provide the entertainment between the competitions.

Sport sociologist Dr Bethan Taylor-Swaine

It’s also why I, when I was a 13-year-old junior athlete, felt more preoccupied by the way I looked in my skimpy crop top and running briefs than in my on-track performances. It’s why, as a kid, content creator Mary McCarthy worried more about her post-race photos than about the races she’d won, and why 73% of girls say they don’t like others watching them exercise. This sense of being constantly observed from a young age is also part of the reason up to 45% of female athletes struggle with disordered eating. “Women are still making choices about the way their bodies should look and what they should do with them based on a patriarchal ideal that’s been set for centuries,” explains sports dietitian Renee McGregor.

This is why the Just Sports campaign has had such an impact. “The reaction is fundamentally about context, power and history,” explains Professor Philippa Velija, Professor of Sociology and Interim Dean of the School of Education at the University of Roehampton. “Female athletes are not necessarily objecting to sexuality itself; rather, they are responding to a cultural environment in which their athletic legitimacy is often overshadowed by a focus on appearance.”

“Women in all sports, including players and spectators, have had to fight for the right to be taken seriously,” echoes Professor Stacey Pope, Director of Research in Sport and Exercise Sciences at Durham University. “Adverts such as this touch a powerful nerve, because they show just how fragile the nature of women's progress in sport has been.”

For more evidence of this fragility, you don’t have to look far. Just weeks before Novig’s advert, an audio clip went viral online, in which a manosphere podcaster argues that women who participate in sport go against their essential role of femininity. And in July, the European Broadcasting Union produced a 23-page document containing new filming regulations for camera angles in track and field after it found that female athletes were being disproportionately targeted by low-angle and lingering body shots.

Women in all sports have had to fight to be taken seriously. Adverts such as this touch a powerful nerve because they show how fragile the nature of women's progress in sport is.

Professor Stacey Pope, Director of Research in Sport and Exercise Sciences at Durham University

“We’re living in a time where politics is becoming more right-wing and beauty standards are shifting back towards an outdated thin ideal,” says Dr Taylor-Swaine, who points to a recent article published by The Telegraph with the headline, ‘Slim and beautiful women are back in fashion. Thank God for that.’ “These are tools used to reinforce patriarchal norms by preoccupying women with their cosmetic presentation.”

It’s a murky, and at times downright ugly, backdrop, one which contextualises the emotive response to Novig’s advert. That’s all before you even consider that this is a brand which sells gambling to men—an activity which research shows interacts with violence against women and girls, thanks to its connections to substance abuse, shame, stress and stigma.

But even with all this context, you still wonder why, when revenue from women’s sport is growing 4.5 times faster than men’s and athletes are reported to hold more influence over consumers than celebrities, would a brand choose to present such a backward depiction of women in sport?

What was the motivation behind the Just Sports advert?

While we’ll never know for certain what guided the creative direction of Novig’s campaign, the likelihood, according to Sinead Brennan, Head of Social at creative agency Hijinks, is rage bait.

Built to inflame and infuriate, rage bait content has grown at pace since the early 2020s, when algorithms began to consistently reward divisive content. “Rage bait becomes its own content generator,” explains Brennan. “You don’t need people to love, like or even know your brand in order to give them a strong reason to participate—all you need is to create a reaction strong enough that it makes them want to say something.”

Rage bait becomes its own content generator. All you need is to create a reaction strong enough.

Sinead Brennan, Head of Social at creative agency Hijinks

For a relatively unknown brand like Novig, you can see why that tactic appeals. In the space of a single day, “They’ve gone from a brand most people wouldn’t have heard of to one that we recognise and talk about,” says Brennan. And, as she points out, they’ve done it while drawing little attention to the service they’re actually selling. “In most categories, this would be a bad thing,” says Brennan, “but given the negative connotations of gambling, the ability to build familiarity and cultural relevance around the brand before people register that it’s a betting product, is powerful.”

It’s an uncomfortable truth, one which gets even more uncomfortable when you consider Sweeney’s role in the saga. “I don't doubt that she [Sweeney] is a product of the system and that she, consciously or otherwise, has been exploited,” says Dr Taylor Swaine. “But, as an equity partner in the brand, she is also a beneficiary of the system that has, in this case, been engineered to ultimately benefit her.”

How should we respond to the Just Sports ad?

Of course, all this raises the question of whether the backlash to the advert has given Novig exactly what they wanted.

But on the other hand, the reaction from female athletes, creators and fans has felt overwhelmingly heartwarming; we shouldn't have to call ads like this out, but it has highlighted that we aren't willing to ignore inequality in this sphere any longer. We've worked too hard for too long not to call it out. Marie Claire UK's Senior Health Editor Ally Head said as much to me this week. "From the negativity comes one undeniable positive; my entire feed is flooded with strong, active women sharing what working out looks like for them, and swapping personal stories and anecdotes. Conversations have been sparked worldwide about what being a woman in sport truly means, cementing how passionate people feel about levelling the playing field."

She goes on: "I doubt we'd have seen this response five or so years ago, which unequivocally proves how far we've come. Seeing women (and people of other genders) come together to collectively say no and stand up for women's rights is a beautiful thing."

Conversations have been sparked worldwide about what being a woman in sport truly means, cementing how passionate people feel about levelling the playing field.

Senior Health Editor Ally Head

To continue positive change, we need to encourage conversations around women’s role in sport long after this trend fades. “There has been a certain amount of jumping on the bandwagon around women’s safety and gender in sport in response to the advert,” explains Dr Taylor-Swaine. “While it’s well-intentioned, and we do want people to talk about these issues, we also need them to continue using their platforms to support work that’s been going on in this landscape for a long time, even once the opportunity for trending content dies down.”

Nicola Kemp, communications co-chair for the WACL, echoes this. “This is a great opportunity to showcase the importance of women and girls feeling like they belong in sport,” she says.

If you’re looking for ways to stay consistently involved in the conversation around women’s role and safety in sport, Dr Taylor-Swaine (whose own Instagram and Substack are a treasure trove of knowledge) has some recommendations. “On an individual basis, challenge misogynistic comments when you see or hear them, provided of course you feel safe and able to do so.”

On an educational level, she recommends following Our Streets Now, an organisation which works against public sexual harassment, and This Ends Now, a charity which challenges gender based oppression. Then there’s The Gist, a sports media brand which provides genuinely equal coverage of men’s and women’s sports. And of course, there’s the wealth of women’s health and fitness content right here at Marie Claire UK. We’ve got deep dives into the silence around endometriosis in sport, the barriers to exercise safety for women and why the rates of domestic abuse rise when England loses a football game.

As for a parting message, we’ll leave you with this from Dr Taylor-Swaine. “Speak out, challenge your own perceptions and those of people around you, read lots and crucially, watch women’s sport—not just the big games, but the ones played by your local team.”



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I Just Got Back From New York: These 6 Outfits Deserve a Spot in Your Autumn Rotation

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The plus side to seeing runway collections six months before they actually land in stores? We know exactly what's coming. The downside? We have to wait half a year to actually invest and enjoy it. And so we're left in limbo, working out how to translate every Fashion Week trend, inspiration-driving outfit and colour palette into the here and now—the era of same-day delivery and constant connection putting our patience on the back foot. But luckily, at New York Fashion Week, there's no shortage of Autumn-ready looks to turn to. Six of my favourites are listed below.

Take Tory Burch's more punchy take on officewear as perhaps the best example: embroidered cardigans, pencil skirts, and car coats aplenty. Ralph Lauren's boho-baroque blazers, shearling collars, jeans and velvet duster coats offer equal Autumn dressing inspiration. And TWP's mix of trench coats and water-resistant wardrobe staples feels wonderfully wintery. Even Diotima, where Rachel Scott drew her inspiration from the Caribbean sea, couldn't resist the pull of a great wool-blend maxi coat.

And so while Spring/Summer 27 may be printed across each invitation, it's not too early to start creating our own interpretations. Some inspiration to get you started, below. Though best believe I'm still marking my calendar for when those Tory Burch cardigans and Ralph Lauren's blazer actually arrive in store, and I know I'm not the only one.

The 6 New York Fashinon Week Outfits That Deserve a Spot on Your Autumn Moodboard

TWP's Bold Blue Colourblock

TWP SS27 runway blue shirt blue trousers

(Image credit: Launchmetrics/Marie Claire)

TWP, an acronym for founder Trish Wescoat Pound, is the under-the-radar brand currently weaving its way into many a fashion editor's conversations. Practical and polished in equal measure, with trench coats, sheer shirts and bolo ties sitting in core focus. One favourite statement-making look? This cobalt blue colourblocked trouser and shirt. Proof that loud looks can also be incredibly easy.

Tory Burch Cardigan + Skirt

Tory Burch ss27 runway

(Image credit: Tory Burch)

A Tory Burch renaissance is upon us—just take a look at the shoes—and the most recent runway only served as further evidence of why. Alexa Chung and Emily Ratajkowski were among the model line-up, where office-friendly combinations of cardigans and midi skirts took centre stage. Embroidery and embellishment adding an extra dose of fun.

Ralph Lauren's Baroque Blazer

Ralph Lauren SS27 floral blazer white trousers

(Image credit: Launchmetrics/Marie Claire)

There are, of course, no winners when it comes to Fashion Week, but it's Ralph Lauren's boho baroque everyone's still speaking about. Velvet duster coats, shearling collars and floral brocade blazers are set to trickle down to the high street in no time. Though this floral blazer, white trouser and statement gold-tone necklace look feels especially apt for Autumn.

Monse's Draped Dress

Monse SS27 green draped dress

(Image credit: Launchmetrics/Marie Claire)

If it's event dressing inspiration you're after, the Monse show deserves more than just a moment of your attention. One highlight for the Autumn season: this draped green dress. A classic shape and with ample iterations to suit all.

Carolina Herrera's Autumn-Approved Silk Scarf

Carolina Herrera SS27 runway trench coat dress

(Image credit: Launchmetrics/Marie Claire)

If you're packing away your silk scarf after a summer of styling it across your head, waist and neck, don't act so fast. Carolina Herrera—who turned the David H. Koch Theatre into a tulip field with Pamela Anderson, Fran Lebowitz, Alexa Chung and many more famous faces sat front row—makes an especially strong case for wearing it with a trench coat. This may be one of the easiest yet most glamorous Autumn outfits worth recreating.

DVF's Fun-First Workwear

Diane Von Furstenberg SS27 green suit

(Image credit: Launchmetrics/Marie Claire)

At no other fashion week will you find more inspiration for your office wardrobe, New York officially leading the pack when it comes professional pieces. Though Henry Zankov's Diane von Furstenberg debut proves officewear absolutely needn't be boring. A bold coloured suit paired with a graphic shirt being the maximalist-approved take to workwear dressing.



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5 Everyday 'Life Admin' Habits That Are Secretly Exhausting You

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If there’s one thing none of us seems to have enough of right now, we’d wager it’s energy. No matter how much sleep/holiday/downtime we get, it can still feel like we’re wading through treacle come 3 pm – and that’s just on the good days.

The science is compelling here, too: studies (such as this one, published in the journal Behavioural Science) show that we’re not imagining it – modern life has more so-called energy drains than ever, as we’re subjected to near-constant notifications, bombarded with headlines and permanently alerted to whatever your mates are up to every second of the day - and be this good news or bad, it takes its toll on our energy.

Here’s another newsflash for you (sorry): all this stimulation isn’t doing our brains – or our bodies – any good at all. If you’ve ever dealt with a high-stress day in the office only to lose your cool when you can’t open a jar at dinner (not just us, surely?), it’s a sure-fire sign that your capacity for dealing with life’s tiny frustrations has run out.

But there is good news. While it might seem like these things are out of our control (and apologies, we can’t help with your endless to-do list), there are actually a number of ways we can reclaim control of our energy reserves, from sorting life admin to just buying the new socks rather than spending ten minutes each day searching for a matching pair (guilty).

More on this below, but in the meantime, do check out our guides to the best five-minute meditations to boost energy, read about how one Team MC Health Writer fared when she switched her morning coffee for a high-protein breakfast and read all about everyday avoidable energy-draining habits - plus, find out how another Health Writer got on when she opted out of optimisation culture for a month, here.

Always Feeling Drained? These Tiny Life Admin Habits Could Be Secretly Sapping Your Energy

What are life admin habits that drain our energy?

So, what exactly do we mean when we talk about energy drains? It can be helpful to think about your energy as a finite, daily replenishing store; we only have so much to dip into, and pretty much everything we do depletes it – from the obvious (exercise, work, stress, general adulting) to the seemingly more innocuous (think that message from your mum last week you still haven’t replied to).

“Some of our biggest energy drains aren’t from the tasks that are physically demanding," shares psychotherapist and honorary lecturer at the University of Lancashire, Lowri Walsh. "They’re the small, unfinished tasks competing for our attention throughout the day. This can include unanswered emails, messages, forms, appointments, decisions we’ve been putting off, and reminders constantly circling in our minds.

But it's not just about the big things, either. Those tiny, everyday annoyances can build up, too - we're talking about constant clutter, struggling with the same micro-annoyances day after day - you get the gist.

"One of the biggest drains on mental energy is not necessarily the notifications, emails or everyday admin themselves, but our tendency to tolerate things that repeatedly cause us stress," agrees psychologist and wellbeing expert Audrey Tang. "We can become focused on wellness practices such as breathing exercises or meditation as a way of feeling better, without addressing the underlying issue. There is a difference between managing stress and avoiding it."

Let's take a look at those common energy drains.

1. Task switching

First up, one we think most of us can relate to: constantly switching from one (ultra-important, obviously) task to the next. When life gets busy, it's easy to feel overwhelmed with where or how to start - and that's when flitting from job to job kicks in.

"If you're constantly checking notifications, procrastinating over something you know you need to do, carrying a mental list of things you must remember, repeatedly checking unread emails, putting off booking an appointment or continually moving the same task from one day's to-do list to the next, individually these things might seem insignificant," explains Liz Howard, chartered psychologist, executive coach and founder of Up2eleven. "Collectively, however, they can create a sense of mental clutter and leave us feeling overwhelmed and depleted.

“One reason is that our working memory and attention have limited capacity. When lots of things are competing for that capacity, even relatively simple tasks can begin to feel harder.

“Constant switching is particularly relevant. Research into attention residue suggests that when we move from one task to another, particularly before we've properly finished the first, our attention doesn't always move with us completely. Part of our thinking can remain with what we were doing before. So checking a notification might only take 30 seconds, but the disruption to our concentration can last longer than the notification itself."

2. Endless notifications

Another one we are all exposed to every. Single. Minute. If you haven't silenced those notifications yet, consider this your sign.

"One of the biggest everyday drains on our energy is something many of us don’t recognise as a form of stress: constant cognitive stimulation," shares Dr Mihaela Gulyas, medical doctor and founder of SKNCode London. "From the moment we wake up, we’re exposed to notifications, emails, messages, social media, podcasts, phone calls and an endless list of small decisions. None of these things necessarily feels particularly stressful in isolation, but together they can leave the brain with very little genuine downtime."

"Every time a notification interrupts us, or we switch from one task to another, our attention has to disengage and refocus. Even after we put the phone down, part of our attention can remain with what we have just seen or read. Over the course of a day, this constant switching can contribute to the feeling of being mentally exhausted despite not necessarily having done anything physically demanding."

3. Procrastination

"Procrastinating on small tasks can create a similar drain on your energy to task switching and endless notifications," continues Dr Gulyas. "An email you know you need to answer, an appointment you haven’t booked, a bill you need to pay or something you’ve been meaning to order can continue occupying a small amount of mental space. When you have ten or twenty of these unfinished tasks simultaneously, the cumulative effect can feel surprisingly heavy. Often, it’s not the amount of work that’s exhausting us; it’s having too many things competing for our attention at once."

4. Constant stimulation

Closely linked to both task switching and notifications, but subtly different, consider this: when was the last time you weren't watching, reading or listening to something?

"Another modern habit I think we underestimate is our inability to tolerate moments without stimulation," agrees Dr Gulyas. "We stand in a queue and immediately check our phones. We walk while listening to a podcast. We exercise while watching something. We call somebody while travelling from one place to another. Even activities that historically gave the brain a natural opportunity to wander and decompress have become filled with information."

5. Unfinished goals

To-do lists as long as your arm? We hear you - but it's worth ticking off those tiny chores, for the sake of your emotional energy bank.

“There's a psychological cost associated with things we haven't dealt with," shares Howard. "Unfinished goals can remain mentally active and intrude on what we're doing. Interestingly, research suggests we don't necessarily have to complete everything to reduce that interference. Making a clear plan for when and how we're going to deal with something can help."

What is the impact of constant energy drains?

While individually, these micro-drains might seem insignificant, their cumulative effect on our nervous systems can be (at best) annoying and even debilitating.

“These habits can leave us in a state of hyper-vigilance, where the brain is continually scanning, remembering, switching and anticipating things," warns Walsh. "That makes it difficult to truly settle, even when we’re supposed to be resting. When we continually push ourselves to tolerate situations that feel unacceptable, the cumulative impact can become overwhelming.

“Over time, this can contribute to irritability, reduced concentration, anxiety, poor sleep and that persistent feeling of being ‘behind’. It can also make it harder to enjoy the things that genuinely restore us, such as hobbies, meaningful activities and time with friends and family.”

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How can we reduce our daily energy drains?

The good news is that there are steps we can all take to reduce our leaky energy and reclaim control – but you have to start by identifying your own personal drains, as it’s all subjective.

“If something repeatedly causes us physical discomfort, we would usually take steps to fix it, so we should apply the same thinking to our mental wellbeing," shares Walsh. "A useful question to ask is, ‘How am I benefiting from not addressing this?’ Even recognising that we are choosing to tolerate something can restore a sense of control. Making a decision to change the situation can be surprisingly empowering.”

Not sure where to start? There are some fairly universal things we can all do to help - the experts advise trying the following:

  • Externalise your mental to-do list. Write tasks down somewhere visible, rather than relying on your brain to keep track of them.
  • Turn off non-essential notifications to reduce unnecessary interruptions.
  • Try grouping similar tasks together and creating dedicated blocks of time for them. For example, an hour for emails, 30 minutes for a walk or an hour for focused work.
  • Break down tasks you're avoiding into smaller, more manageable steps. Rather than trying to clear out an entire cupboard in one go, for example, tackle it for 20 minutes at a time.
  • Don't respond to everything immediately. Setting realistic boundaries around response times can protect your attention and energy - you don’t have to be constantly available.
  • Try the Eisenhower Matrix: do what is urgent and important, delegate what is urgent but less important, delay what is important but not urgent, and delete or mute what is neither.
  • Create periods of downtime in the day, especially before bedtime. Reduce notifications, put your phone away and avoid unnecessary work to help establish a clearer distinction between daytime activity and recovery.

Shop MC UK's favourite wellbeing essentials now:

How can we address our energy drains and still be productive?

We know what you're thinking - it's not as simple as eliminating stressors, because you have stuff to do, right? Agreed - but it's about identifying those areas that just need a little tweak, rather than unrealistically overhauling your to-do lists.

“The goal isn’t to become perfectly organised or eliminate every distraction," notes Walsh. "It’s about recognising where your energy is going and making a few intentional changes to your routine. Pay attention to your own patterns: at the end of the day, reflect on what felt energising and what felt burdensome. Identifying your personal ‘energy leaks’ is the first step towards doing something about them.”



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Tuesday, 15 September 2026

Murderous Millionaires, Gobby Ghosts and a Booker Shortlistee—14 Gripping New Releases to Read Your Way into Autumn

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If, like us, the rain and lengthening evenings have come as something of a shock after what has been a truly long, hot summer, the bonus is that all those extra nighttime hours are all the excuse you need to hole up inside with a good book. And my, do we have some good books for you to explore this season. From Emma Cline’s Booker-shortlisted tale of a man’s final days, to the latest heartbreaking read from former Women’s Prize shortlistee Louise Kennedy, and, of course, ‘that’ book about ‘unnamed’ (*cough* Natalie Port- *cough*) film star by Rachel Cusk. Add to that a tale of an astrophysicist searching for the meaning of life rather closer to home, another of life-changing secrets shared on an overnight train journey, a rediscovered masterpiece about a singular woman, and a study of the aftermath of a brutal gun crime, and you’ll have some idea of the worlds waiting for your between the covers. Enjoy!

Editor’s Picks

More Recommended Autumn Reads



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