Thursday, 16 July 2026

After England's World Cup Defeat, I Couldn't Stop Thinking About One Statistic: Domestic Abuse Rises by 38% When England Lose

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Two years ago, during Euro 2024, I wrote about the rise in domestic abuse around England football matches. Violence against women and girls had just been declared a national emergency and, while the statistics were already well known to campaigners, seeing them enter the mainstream conversation felt like progress.

Last night, after England’s latest defeat, a friend turned to me and said, matter-of-factly: “I keep thinking about how many women are going to bear the brunt of this loss.” But the statistic I remembered was bleaker still: domestic abuse incidents rise by 38% when England lose—and by 26% even when they win or draw.

Given how much attention those figures have received, I had hoped things might be different. But when I reopened my 2024 article today, expecting to update it, I realised I was about to write almost exactly the same story.

I'd be reiterating, the same 2014 Lancaster University study, with those figures showing domestic abuse incidents rising by 26% when England play and by 38% when they lose. The same warnings from charities. The same insistence that football does not cause abuse, but that the heightened emotions, alcohol consumption and volatility surrounding major tournaments can exacerbate violence where it already exists. Something I always feel at pains to reiterate after facing a swathe of online abuse whenever I post about the correlation between football and domestic violence.

What Has Changed in Football Then?

What has changed since 2024, then, is not the underlying pattern; it is how prepared we have become for it.

Before this World Cup had even begun, Women’s Aid launched The Other Kick Off, a campaign built around 11.37pm: the estimated time abusive partners might return home after England’s opening match. Digital billboards appeared near fan zones and football hotspots, hijacking one of the tournament’s most searched questions—“What time is kick-off?”—and replacing it with the time many victims and survivors dread.

The Crown Prosecution Service also issued a warning that domestic abuse was expected to rise during the tournament, while police and prosecutors said they were working together to identify offenders and bring cases forward.

According to National Police Chiefs’ Council data, more than 300 domestic abuse offences were reported during Euro 2024 in cases where victims believed the perpetrator’s behaviour was linked to football. The CPS now says that four in five domestic abuse-flagged cases referred to prosecutors, where a charging decision is made, result in charges.

In one sense, this is progress. Institutions are talking openly about what happens around major tournaments. Police forces are preparing; so too are prosecutors and charities. Campaigns are more visible and better targeted.

But there is something deeply bleak about this level of preparedness. Have we really reached a point where a rise in domestic abuse is treated as another predictable feature of tournament football? As expected as crowded pubs, delayed trains and arguments over referee Ismail Elfath.

Before a ball is even kicked, helplines brace themselves. Charities like Women’s Aid and Refuge prepare campaign materials, police issue warnings, and journalists like me pull from the same decade-old statistics. Everyone knows what is coming—it’s right there in the campaign material: He’s Coming Home. That should shock us more than it does.

Women’s Aid Reveals ‘The Other ‘Kick Off’ Time Thousands of Women Dread During the World Cup

Women’s Aid Reveals ‘The Other ‘Kick Off’ Time Thousands of Women Dread During the World Cup (Image credit: Women’s Aid )

The 26% and 38% figures come from research published in 2014, based on reported incidents in Lancashire during the 2002, 2006 and 2010 World Cups. The study was limited in scale and researchers called for its findings to be replicated. Yet, more than a decade later, it remains the evidence base almost everyone reaches for. Why then has such an urgent, repeatedly cited finding not led to a larger national body of research?

Perhaps because awareness has become easier than action. Of course, awareness campaigns matter: they direct women towards support, help friends and relatives recognise signs of abuse, and remind people that coercive control, emotional abuse and financial abuse can be as devastating as physical violence.

But how many more awareness campaigns do we need before the emphasis shifts decisively towards prevention, perpetrator accountability and long-term cultural change?

Women’s Aid describes this summer as “another World Cup, but the same problem”. That’s difficult to argue with. Its latest campaign follows its 2022 He’s Coming Home campaign. Every tournament brings a new creative treatment of a reality that remains stubbornly familiar.

There Are Positive Signs Football Is Changing

There are signs that parts of football culture are beginning to grapple with masculinity more seriously.

UN Women UK’s Same Side campaign, in partnership with Vodafone Foundation, called on athletes to speak to boys and young men about empathy, vulnerability, relationships and respect. Its latest phase includes toolkits for teachers and sports coaches, recognising that sport is one of the places where boys learn what leadership, courage and strength are supposed to look like.

Other green shoots have come in the form of my social feed, which has been filled with clips of Jude Bellingham and Norway’s Erling Haaland embracing, supporting and defending one another, even when playing on opposing sides. And, of course, Haaland’s enviable Birkin collection. These are small moments: two footballers showing affection won’t dismantle misogyny, but still, it matters.

Young male fans are watching and absorbing what strength looks like, how men relate to one another, and whether intimacy, tenderness and emotional openness are compatible with elite masculinity.

But for real change to happen, we have to move the burden away from women and towards the men who abuse, as well as the institutions that respond to them and the cultures that excuse them. It would also mean refusing to treat this pattern as inevitable.

By Euro 2028, football will return home to England, Scotland, Wales and the Republic of Ireland. The celebrations will be enormous. The campaigns about connection, identity and national pride have already begun. One of the first, from BT, sees Frank Skinner and football legends from across the Home Nations celebrate the game's power to unite us. Football can be a great force for connection. But if we're willing to celebrate that power, we also have to confront what it reveals when some women still dread the final whistle.

As England looks to lick the wounds of last night’s loss, those campaigns will start gaining momentum, but I wonder whether the parallel campaign—the one warning women about what may happen after the final whistle—will still be necessary in two years' time. I hope not.



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I Learned More About My Health Wearing An Oura Ring During The England Match Than I Did From Any Workout

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If you know me, you'll know that I have something of a love-hate relationship with fitness trackers. On the one hand, I wear my Garmin religiously for marathon training and races, and love the amount of granular detail it provides about my training abilities, recovery, and sleep quality.

That said, I've also tested other fitness trackers in the past that left a bad taste. I'm a staunch advocate for listening to our bodies—it's one of our greatest tools—and have personally found some trackers override my own intuition, making me trust a readiness score on a screen (even with 8+ hours of sleep, good nutrition, and ample workout time, mine never seem to leave the red) over my own body.

When I saw the Oura 5 launch last month, though, I have to say I was intrigued. 40% thinner and lighter than previous designs, those who've tested have raved about how comfortable it is, how long the battery life lasts, plus how accurate the sensors are, too. I'd also heard my freelancer Anna rave about the earlier iteration, the Oura Ring 4.

What better time to test it, then, than during a high-pressure, edge-of-your-seat semi-final against Argentina? I've been wearing the ring for a week now, but found the data most interesting last night during the match. Keep scrolling for my review.

I Tested The Oura Ring 5 During Last Night's England Match: My Review

First up, the ring is incredibly easy to use. A noticeably slimmed-down design means it looks more like a wedding band than a fitness tracker, blending pretty seamlessly with my other gold bands and rings.

The app couldn’t be easier to navigate, either—while it does take anything from five days of tracking for some of the stats, like stress, symptom radar, and body clock, to calibrate, you can track other metrics, such as your daily activity, cycle insights, and heart rate, almost instantly.

The prompts are encouraging, rather than worrying—I feel like I learn more about my sleep quality in the first few days of using than I did in months with competitor trackers. Plus, the nearly packaged-up “Readiness” score is a handy reminder of how good your sleep quality was and how well your body is recovering.

I’m lucky enough to catch the semis at 180 The Strand with The Queens Court, an entertainment brand "bringing festival energy to the women’s game." Founded by Laura Garriga, who described her events as “like Coachella, but for sport,” their aim is simple: to create cultural experiences around the women’s game, blending sport with fashion, food, and music.

It was gorgeous, inclusive, and a perfect example of how both female athletes and the female fandom can—and should—be a central part of sport.

That said, tensions were still running high before the game. I’ve watched every England match this season and caught nearly every other fixture—while my husband initially joked that he had the World Cup, and I had Harry Styles’ 12-night Wembley residency, I’m from a football family and live for summers and sporting events like these. My great-grandad was manager of Crystal Palace, and my grandad played for Arsenal, and they taught us years ago that football can be about so much more than football - it can be about community, collaboration, and togetherness, especially during a tournament like the World Cup, which brings together countries from all over the world to share in their love of the game.

Ally Head testing the Oura Ring 5 during the England vs Argentina semi final

Senior Health Editor Ally Head testing the Oura Ring 5 during the England vs Argentina semi final (Image credit: Ally Head)

The first half is agonisingly slow—I’m happy that we haven’t conceded any goals, but I'm still on the edge of my seat, knowing how much is hanging in the balance.

Come the 55th minute of the match, when Anthony Gordon scores for England, I spend at least three minutes jumping, cheering, and celebrating before remembering to check my stress stats on the Oura app. It’s fascinating to see the spike in my heart rate and subsequent stress levels in real time. My average resting heart rate is 58bpm —it spiked to 107bpm just after the goal.

Sadly, the rest of the match didn’t go to plan, with Argentina scoring two goals in the last ten minutes of the game, subsequently securing their spot in the semi-final. My heart rate tells a similar stress story, spiking for both goals and the final whistle (101, 102 and 98 bpm).

What surprised me most wasn't the fact that my heart rate was spiking during the match—it was a nail-biter, and I can hedge a bet that if the entire nation had been wearing Oura's, their heart rate data would have been the same—rather, that my body stayed in a state of stress for hours afterwards.

Whether this was because of the tension late at night, leading to poorer quality sleep, or just the fact that the men's team threw away their shot at the final again, we'll never know—but having insight into such a breadth of data was an invaluable reminder to look after my body. It is, after all, just football, and a cup of camomile tea and ten minutes on my acupressure mat before bed did my body the world of good. In the app, there's also a handy link to a ten-minute relaxation meditation on the Headspace app.

Will I continue wearing my Oura ring? Almost certainly. I'm quite anti-tracker, as I've mentioned, and prefer listening to my body to gauge how I feel. But it's given me an invaluable insight in an undeniably accessible way.

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I'm Swapping My Everyday Watch for This Sportier Alternative—It's Far Chicer Than a Whoop

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Whether you are a tennis fan, a runner, a wild swimmer, or you are just looking for a way to accurately pace yourself on poolside margaritas, this summer stylish women everywhere are swapping their everyday timepieces for sportier watches that are every bit as chic as they are fun.

Choosing the right sports watch comes down to the activities you love. If you are a fan of speed or time-based sports, such as athletics, football or motorsports, then you might want to consider a chronograph that can give accurate timing. If watersports is more your vibe, seek out waterproof watches. Most contemporary sports watches will have you covered for a length of the pool, but if you are planning on some serious diving then look for a diver’s watch with greater functionalities to allow you to go deeper. And for sports such as tennis, golf or skateboarding, seek out a shock-proof timepiece.

Summer is also the time for travel. Even if you don’t consider yourself to be the sporty type, a good sports watch can be a great choice for holidays as they tend to be water resistant for beach or pool days, as well as robust enough to survive a sweat-inducing stroll around a market town. A rubber or fabric strap is far more forgiving in the heat than leather one. Stainless steel and ceramic bracelets are also good options.

Buying a sports watch is also a fun way to add a pop of colour to your wrist this summer. Opt for bright shades like pink, turquoise, green and yellow—or go all-white to show off your tan. Whatever your colour or sport of choice, forget the rule book, pile on your favourite bracelets and charms collected from your travels, and create a wrist stack that feels uniquely yours.

Scroll on for our edit of the best colourful sports watches for summer.

The Summer Sport Watches Worth The Investment



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Wednesday, 15 July 2026

I've Been Styling Celebrity Hair for 30 Years—Here's How to Make Your Blow-Dry Last for Days

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There’s one question I’m asked more than almost any other: Why does my hair never look as good as it does when I leave the salon? The answer isn’t because your hairdresser has a magic pair of hands. It’s because we’re thinking about the process, not just the finished result. A great blow-dry begins long before you pick up a hairdryer.

The truth is, whether I’m in the salon, backstage at Fashion Week, or styling someone for a red-carpet event, my priority is always the same: healthy hair. Hair that is well cared for has better elasticity, more movement and responds far better to styling. One of the biggest misconceptions I hear daily is that styling products damage hair. On the contrary, when used correctly, they actually protect the hair, improve longevity and allow you to use less heat.

With that in mind, here's how to recreate a salon blow-dry at home, every time.

Start with the scalp

The best blow-dries begin with a really clean scalp. Many people focus on washing the lengths but neglect the roots. Product buildup, excess oil, and pollution all affect how hair behaves. A clean scalp creates lift from the root, meaning your blow-dry lasts longer before falling flat.

I also encourage introducing a regular scalp scrub into your routine to remove buildup and create the perfect foundation for styling. Healthy hair always starts with a healthy scalp.

Preparation is everything

The salon difference is rarely what happens at the end—it’s what happens at the beginning. Always remove as much moisture as possible before you even think about styling. Hair should be around 80% dry before introducing a brush.

Next comes product layering. You don’t need lots of products—you simply need the right ones. I always think in four stages: protection, performance, polish and preservation. I love K18 HeatBounce because it protects the hair from heat without weighing it down. For volume and grip, L’Oréal Professionnel Tecni.Art Pli has been a staple in my kit for years. If your hair needs softness, hydration or frizz control, ARKIVE The Good Calmer Moisture Cream creates beautiful movement while keeping the hair touchable. Once the blow-dry is complete, finish with ARKIVE The Good Habit Hybrid Oil to smooth the cuticle, add shine and help protect against humidity.

Adam's Five Golden Rules

  • Healthy hair always styles better.
  • Preparation matters more than perfection.
  • Hair should be around 80% dry before introducing a brush.
  • Always let each section cool before touching it.
  • Touch your hair less—the less you disturb it, the longer your blow-dry will last.

The importance of patience

One of the biggest differences between salon and home styling is patience. Hairdressers work in clean, manageable sections. Trying to dry too much hair at once simply moves moisture around the head rather than removing it. Smaller sections create smoother cuticles, better control and a blow-dry that lasts significantly longer.

Heat isn't the (only) answer

One of the biggest myths in hairdressing is that hotter always means better. In reality, excessive heat can compromise the hair's condition, roughening the cuticle and making it harder for your style to hold over time. Instead, opt for a medium heat setting paired with consistent tension as you dry. It's far kinder to the hair, delivers a smoother finish with more shine, and helps your blow-dry maintain its shape for much longer.

Salon blow-dries don’t last because we know a secret. They last because we never rush the process.

Adam Reed

Never skip the cooling stage

This is probably the biggest salon secret of all. Hair doesn't hold its shape because it was heated—it holds its shape because it cooled in position. Whether you're using a round brush, a hot brush or rollers, resist the temptation to touch your hair too soon and let each section cool completely before moving on. That cooling process is what locks in the shape, giving you longer-lasting volume, bounce and movement.

I absolutely love Unity Rollers because they're a modern take on a timeless classic. They're incredibly easy to use and create soft movement, body and lift that lasts for days rather than just a few hours, making them one of the simplest ways to extend the life of your blow-dry.

Hot weather doesn't have to ruin your blow dry

Humidity isn’t your enemy—poor preparation is. Before leaving the house, make sure the hair is completely dry. Any remaining moisture allows humidity to enter the hair shaft, creating frizz and reducing longevity.

Avoid constantly touching your hair throughout the day, too. Hands transfer moisture and natural oils much faster than most people realise. A lightweight finishing oil and a quick refresh with a brush are often all you need.

The tools I swear by

Great styling starts with great tools. My essentials are the Diva Pro Styling Atmos Dryer for fast, controlled drying and beautiful shine; a quality round or vent brush suited to your hair length; sectioning clips; a medium-tooth comb for even product distribution; and Unity Rollers to lock in volume and movement while the hair cools.

Professional tools don’t do the work for you—but they certainly make achieving salon-quality results much easier.



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The Internet's Most-Wanted Dress Is Back in Stock—It's So Good, You Can Wear It (Almost) Anywhere

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On behalf of the entirety of fashion media, I'll hold my hand up and admit the term "It bag, shoes or dress" has been used a little too much—losing much of its meaning along the way. But if we're looking for an item that's been spotted on some of the best-dressed women on the internet, is regularly selling out and is now becoming known by name alone, Réalisation Par's Cora dress is certainly up to the title. And it's just been restocked in all sizes.

Crafted from 100% silk with a cowl neck and asymmetrical hem, it's the 90s silhouette that seems to be the immediate draw. Its ability to be worn on holiday with simple black flip flops, to more formal events with a gold-tone heel and statement earrings, to work with a blazer and classic pointed-toe slingback, or even in winter with a suede black knee-high boot makes it one of the most versatile dresses of the moment.

Though it's one specific print, the striped Cora Mirage, proving the most popular. The asymmetrical stripes are both immediately eye-catching and easier to style than you might think, thanks to the array of colours involved. Yellow, red, blue, black and metallic accessories are just a handful of the shades that could easily colour-match, which means most of your wardrobe is already in the running.

So if it's a wear-anywhere dress you're after—crafted from a natural fabric, which means long-lasting, cooling and beautifully draping—that's also statement-making and swiftly becoming a coveted item, the Cora dress is certainly worth adding to your shortlist. Other dresses equally worthy of your attention I've listed below.

Shop Alternatives to Réalisation Par's The Cora Dress



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Tuesday, 14 July 2026

I Taught Women To Listen To Their Bodies. Now I Can't Stop Listening To Mine

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Writing about women’s health has never felt like just a job to me. It’s something I feel incredibly lucky to do: asking the questions women have been asking for generations, sitting down with leading experts and sharing stories that help women better understand and trust their bodies. I've interviewed countless doctors, read the research papers and written the stories that remind women their symptoms matter.

So, in the spirit of being honest (and probably oversharing slightly), here’s the part I'm finding uncomfortable to admit: after spending years encouraging women to trust their bodies, I'm quietly struggling to trust my own.

Health anxiety isn’t new to me. It grew from spending almost a decade fighting to be diagnosed with the chronic condition I now live with after repeatedly being told nothing was wrong. Once you’ve learnt that lesson, it’s incredibly difficult to unlearn it. You see, I’m not just carrying a diagnosis I’d fought hard for. I’m carrying the fear that one day I’ll have to fight that hard again.

The more I’ve tried to understand my anxiety, the more I’ve realised it isn’t mine alone. The Government’s Landmark Women’s Health Strategy from 2022 found that more than four in five women (84%) have felt unheard by healthcare professionals. Nearly three-quarters (72%) said it happened when discussing their symptoms, while more than half (56%) had to push for a referral to a specialist.

As women, we were right to learn to question. But what happens when those two truths collide? Taught to trust your instincts, but also that being heard often means questioning everything? What if that symptom means something more? It whispers. What if you've missed something? Add to that a constant stream of symptom checkers, social media, podcasts and health information, and perhaps it’s no surprise that more than one in four women in the UK now report experiencing high levels of anxiety.

We've never been more empowered to fight for answers, and rightly so. What nobody really talks about is what happens when the searching doesn't stop. For a long time, I thought my health anxiety meant I was somehow failing at the very thing I'd spent my career championing, a fraud even. Surely someone so immersed in women’s health should feel more reassured by knowledge, not less.

Then my therapist changed my perspective entirely. He said I wasn’t the first person who worked in healthcare or medical journalism he’d treated, and I certainly wouldn't be the last. Anxiety doesn’t care how informed you are. If anything, it’ll happily use that information against you.

His words have stayed with me ever since. This isn't a story about getting the balance wrong. It's about finding our way back to trust. Because health anxiety can feel incredibly lonely, but it doesn't have to be something we carry silently. If sharing my experience helps one person feel less alone, then it's worth telling.

After years of learning how to fight to be heard, perhaps the next step is learning that we are also allowed to feel safe.

I Have Health Anxiety—How I Learnt To Trust My Body Again

Living between awareness and anxiety: when does vigilance become too much?

The funny thing about health anxiety, although it really doesn’t feel funny at the time, is that knowledge can become both your greatest comfort and your biggest trigger. Somewhere in the middle, listening to my body looked a lot like constant monitoring.

​And it was this part I wanted to understand. Not how to stop caring about my health, because women have fought far too hard for the right to be taken seriously, but how to recognise when self-awareness quietly becomes hypervigilance.

​Health psychologist Dr Sula Windgassen tells me this is exactly where many people with healthy anxiety find themselves: “When we've spent years being told to advocate for ourselves, the belief that 'it's all on me' can quickly develop," she explains. "Along with this belief, the mental habit of vigilance can accelerate, which means your brain is reinforced to check your body and sensations, and to follow up on thoughts about your health and what you should act on. It is really hard for us psychologically and biologically to find a balance between appropriate vigilance that doesn’t tip over into hypervigilance.”

​The difference, she says, is subtle but important: “Self-advocacy is productive because it moves you towards answers. Hypervigilance is generally about generating fearful questions and 'what ifs.’”

​Her words reminded me of one of the exercises I’d been working on in CBT. The task in question: I wasn’t to stop consuming the health information that matched up with what anxiety I was fixated on that week, altogether - it was to notice what happened when I did. The result: I realised my problem wasn’t that every charity advert or health story made me believe I had the disease being discussed. It was that I knew it would plant a seed. Suddenly I’d be carrying around another possibility. Another thing to keep an eye on. Another what if.

Windgassen explains that this is because more information doesn't always create more certainty. Often, it creates more contradictions, more overwhelm and more uncertainty. Much of the health information we consume isn't processed deliberately, she says. We absorb snippets while scrolling, half-listening to podcasts or watching videos, and our brains quietly file them away as something we might need to remember.

I was lucky enough to study psychology in college alongside the now behavioural scientist India Lesser, so naturally I asked her why our brains seem so willing to do this. Her explanation really stayed with me. "We're not emotionless spreadsheets objectively processing information," she says. "We feel things: worry, fear, uncertainty, and those emotions shape how we interpret what we read."

Which suddenly made my own brain make a lot more sense. Maybe the answer is in learning that certainty doesn’t come from collecting information, but from trusting ourselves to know when we have enough.

The real reason being told “you’re fine” doesn’t always make you feel fine

In what feels like one of my most vulnerable pieces yet, I'm going to let you in on a slightly embarrassing secret. It doesn’t matter how many medical professionals, friends, or my partner tell me “You’re fine” - there’s almost a 99/100 chance I'll be asking again in three to five working days.

Except, naturally, it probably won’t be about the same thing. There’ll usually be something new to send me back into the familiar spiral of what if? But the thing I wanted to understand wasn’t whether I was medically fine. More often than not, I had already been told I was. The question I couldn’t answer was: why couldn’t my brain accept that reassurance?

To Windgassen, it’s one of the most common patterns with health anxiety. “Reassurance can help us feel safer, but when it becomes the only thing we rely on to calm anxiety, the relief is often short-lived. Anxiety builds, and the brain reaches for an immediate reduction through reassurance, and that does the job to a degree,” she explains. “However, it is not fundamentally changing beliefs or an internal sense of safety or relationship with your body.”

Maybe this explains why I keep coming back for more. I’m not necessarily searching for new information - I’m searching for a feeling of certainty that never quite arrives.

But there’s another layer to this. We’re living in a time where health information is everywhere, yet knowing who to trust can feel like a minefield. And this isn’t just my anxiety talking. We are all navigating a completely different healthcare landscape from previous generations. A 2023 YouGov survey found that while doctors remain one of the most trusted sources of medical information, Google has become a major part of how people search for answers, with 71% of Brits saying they use online searches when looking into medicines or medical treatments.

GP Dr Raj Arora says she sees this shift every day: “Patients often tell me they don’t know which source to trust anymore. They’ve heard conflicting opinions from doctors, influencers, podcasts and online communities. Rather than feeling empowered, they often feel paralysed by information overload.”

And here lies the uncomfortable contradiction of modern women’s health: we fought for the right to be heard and to have our symptoms taken seriously. But now we’re having to learn how to navigate the noise that came with them.

Finding the middle ground: learning to trust ourselves again

My question to the experts is this: surely there’s a middle ground in all of this? Their response was clear: the answer to easing health anxiety isn’t caring less about your health. It’s learning to recognise when care starts becoming fear.

For Windgasse, one of the first steps comes with understanding whether your behaviour is helping you make decisions or simply helping you temporarily escape uncertainty. “If you do have health anxiety, it’s a good idea to get some baseline research about the diagnostic criteria and see if you fit,” she explains. “If you do, explore options for getting support with a therapist, as it can be hard to change on your own and you deserve support.”

She suggests paying attention to the moments when you find yourself checking, searching or ruminating: “Try to find alternative things that can tether you in moments of checking, rumination or searching. Things that root you in your day and give you a sense of grounding.”

For me, that distinction has been a hard one to accept - hence why I dipped my toe into the CBT world; I started to equate being a “good” advocate with never letting my guard down. But Dr Raj reminds me that self-advocacy was never meant to mean living in a state of constant alarm: “Advocating for yourself isn’t measured by how many investigations you have or how long you continue searching. Sometimes the bravest thing is continuing to ask questions. Other times, it’s accepting that you’ve had a thorough assessment, trusting the evidence in front of you and allowing yourself to move forward.”

In the midst of some final soul-searching, Lesser gave me a question I’ll add to my toolkit for times when I need to ground myself: Am I trying to make a decision, or am I trying to escape uncertainty? Why this question is so profound is because apparently both behaviours can look identical: “Seeking information to understand your options is self-advocacy. Searching repeatedly because you’re trying to quiet anxiety for another few hours is something else entirely.”

My Final Take

As it stands, I have three sessions of CBT left, and if there’s one thing I’ve learnt thus far (my therapist was probably hoping for much more), it's that “getting rid of my anxiety probably isn’t the goal.

The biggest lesson has been realising this was never simply about knowing more; it was about what happens when years of uncertainty, experiences of not being believed, and an endless stream of health information collide - and our brains try to make sense of it all.

I don’t think I’ll wake up one day and never question a symptom again. But maybe I don’t have to. I’m learning that the goal isn’t to eliminate the anxiety; it’s to stop letting it run my show.

A middle ground exists. One where I can listen to my body without constantly interrogating it. Where I can advocate for myself without feeling like I have to prove something is wrong. Because after spending so long fighting to be heard, perhaps the next step is learning that I’m also allowed to trust. The experts who have listened. The evidence in front of me. And, most importantly, myself. Not just to know my body - but to finally live in it.

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As a Corporate Lawyer, These Are the Summer Shoes I'd Never Wear to the Office—and the 5 Styles I Swear By

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Shoes are one of the hardest-working accessories in our wardrobe—particularly in a corporate environment. They need to complement our professional style while standing up to the demands of a full working day.

As a corporate lawyer who has spent the majority of her life inside an office, Mariko Kuo has learned more than a thing or two about how to dress for work in a way that feels polished while still leaving room for personality. And shoes are an often overlooked component that can make quite the difference to any look.

Mariko's style tends to be quite clean and paired back citing Carolyn Bessette-Kennedy as one of her biggest style inspirations, which is she loves to add wow shoes to her looks. When navigating a busy London commute she switches to flats, but when she changes into heels, her shoes need to work just as hard as she does. Below, Mariko shares her five top tips when choosing your summer work shoes.

5 Summer Work Shoe Tips I Swear By

1. Invest in Shoes from Shoe Brands

@marikokuo summer workwear shoe tips

(Image credit: @marikokuo)

There’s a reason why shoe brands are shoe brands. They understand proportion, comfort, craftsmanship, and most importantly, what makes a shoe look elegant, sophisticated and polished.

Over the years, I’ve found that the pairs that consistently deliver on both style and comfort come from brands that specialise in shoes. Think Manolo Blahnik, Roger Vivier, Jimmy Choo and Gianvito Rossi. Time and time again, these are the shoes that never let me down. Unsurprisingly, many of the styles I'm coveting this summer come from these iconic footwear houses.

2. Open Toes can Work, but Keep it Peep-Toe

@marikokuo summer workwear shoe tips

(Image credit: @marikokuo)

Open-toe shoes can absolutely have a place in the office, but I prefer to keep them refined with a peep-toe silhouette. As tempting as Greek sandals, slides and flip-flops may be, we must remind ourselves that we are going to the office, not the beach.

Instead, showing just a hint of skin feels far more polished than exposing the entire foot and helps maintain a professional, sophisticated appearance. Peep-toe mules are particularly effective for summer workwear, offering both elegance and practicality.

Saint Laurent’s Babylone, Gianvito Rossi’s Dorotea or Jude’s Date mules are perfect examples. They strike the right balance between relaxed and refined, making them an ideal partner for a midi skirt, pencil skirt or tailored trousers.

3. Slingbacks are Your Best Friend

@marikokuo summer workwear shoe tips

(Image credit: @marikokuo)

If I had to choose one shoe style for the office during the summer months, it would be the slingback. As temperatures rise, a little extra breathing room for your feet makes all the difference. Slingbacks offer the polish and impact of a classic court shoe whilst being eminently more practical. The ability to slip them on and off easily throughout the day, especially under our desks, is something our feet will thank us for when we make it home.

One of my all-time favourites is Roger Vivier's Belle Vivier slingback. With its signature architectural buckle and elegant patent leather finish, it's a timeless style that effortlessly elevates any workwear look.

4. Look to Loafers for Long Commutes and High Step Count Days

@marikokuo summer workwear shoe tips

(Image credit: @marikokuo)

Yes, I wear flats too. For all the glamour of heels, the reality of the London commute means flats are often the smartest choice. I do keep a few pairs of heels at the office to change into, but there are plenty of days when I simply wear flats for the whole day.

My go-to flats are a classic loafer. They make a confident statement, look effortlessly chic with tailoring and offer all-day comfort. Tod’s loafers are amongst the best I’ve found, thanks to their beautifully soft Italian leather and impeccable craftsmanship. I’ve genuinely never had a blister from them.

5. Embrace Colour and Pattern

@marikokuo summer workwear shoe tips

(Image credit: @marikokuo)

If there’s ever a season to experiment with colour and pattern, it’s summer. Perhaps it's the sunshine or simply the collective boost in mood that comes with longer days, but summer feels like the perfect opportunity to have a little more fun with office dressing. Whilst many workplaces still favour a neutral palette, footwear offers an easy and sophisticated way to introduce colour without overwhelming an outfit.

Red is one of the standout shades this season, and shoes are a great way to incorporate the trend. I particularly love Manolo Blahnik’s red-and-white polka dot courts or any of their iconic Maysale mules with their pilgrim buckles in an array of patterns and colours. They add personality and visual interest, whilst ensuring they are elegant enough for the office. I tend to pair statement shoes like these with a neutral outfit. Demure on top, party on the bottom.



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