Reviewed: The Elegant Le Meurice Transcends Even Parisian Standards Of Luxury, With a Playful Take on Modern Art

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Le Meurice is a dream for art lovers, its prestige unmatched worldwide. The luxury Paris hotel, situated on the historic Rue de Rivoli since 1835, is considered Paris' first 'Palace Hotel' and has a storied past. Le Meurice famously hosted the lavish wedding banquet of Picasso and Olga Khokhlova, bringing together Parisian high society in the hotel's Versailles-inspired Salon Pompadour. Le Meurice also charmed Salvador Dalí, who was so captivated by the hotel that he booked the Royal Suite Alphonse XIII for a month, every year for over three decades.

It was Dalí's part-time residence that inspired the father-and-daughter designer duo, the legendary Philippe Starck (the mind behind Sanderson London) and Ara Starck, when they refreshed the Dorchester Collection hotel in 2016, leaning into surrealism within the décor. Most notably, the Dalí restaurant features a stunning ceiling mural by French artist Ara, where dancers glide beneath the restaurant’s glass dome.

(Image credit: Dorchester Hotel Collection)

Stepping into the lobby, there's a lot to take in; Le Meurice's unique style blends traditional elegance with modern flair and a firm focus on art, both classical and contemporary. Leather seats are surprisingly embossed with portraits of 18th-century figures, mixed with Dalí-inspired furnishings. A painting by Baron François Girard, showing the hand of the 19th-century Parisian socialite Madame Regnaud, hung above the reception and is an instant talking point. Eero Saarinen's Tulip chairs offset the grand decor of Restaurant le Meurice Alain Ducasse, which was initially inspired by the Salon de la Paix at the Château de Versailles. There are plenty of playful touches, from Philippe Starck's interactive frosted mirror to Zoulikha Bouabdellah's modern art sculpture, 'The Kiss', in the lobby. Le Meurice is a seriously impressive hotel, but part of its charm is that it doesn't take itself too seriously.

Le Meurice is one of Paris' 12 Palace Hotels - along with the likes of the grand Le Bristol (rumoured to be the Kardashian's hotel of choice in Paris) and Le Hôtel Plaza Athénée, an accolade that celebrates hotels that transcend usual standards of luxury and veer into the exceptional, often housed in grand, historic buildings - basically the crème de la crème of French hospitality.

(Image credit: Le Meurice)

The hotel first opened its doors in 1835 and was named after its original owner, Charles-Augustin Meurice. Over the years, it's undergone multiple renovations from creatives and designers who've put their own stamp on the interiors. Yet, the hotel has retained its original spirit as a place for creatives and thinkers in the heart of Paris, with a vibrant, lively atmosphere, particularly at Le Dalí restaurant and the dimly lit Bar 228, which plays live jazz every night of the week until 1 am.

ROOMS

(Image credit: Dorchester Hotel Collection)

Each of the 160 rooms and suites (121 rooms and 39 suites) is designed in the same style, 'modern Versailles' style, by design studio Lally & Berger, who fuse classic Louis XVI styling with contemporary touches. Try and book a park-view room if you can - there are just 40 in the hotel, complete with classic iron balconies and romantic French windows, so these book up quickly. The plush bathrooms are crafted from marble, with fluffy robes and towels, and all feature a free-standing tub and a separate, large walk-in shower with luxury toiletries from Maison Francis Kurkdjian. Complementary water, fruits, and artisan chocolates are replenished at the end of each day.

The suites are suitably jaw-dropping, with huge bathrooms, a walk-in wardrobe and classic Parisian dressing rooms. And let's not forget the views. For those lucky enough to stay in the Belle Étoile Penthouse, meticulously designed by Lally & Berger, the private rooftop offers spectacular panoramic views of the Tuileries Gardens and landmark sites like the Louvre, the Eifle Tower, and Notre Dame in the distance.

FOOD & DRINKS

(Image credit: Dorchester Hotel Collection)

The food at Le Meurice is one of its biggest draws, with the two-Michelin-starred Restaurant Le Meurice Alain Ducasse among the premier dining spots in Paris, housed in a beautiful space overlooking the Tuileries. For a fine dining experience, this luxurious restaurant offers a journey through French flavours.

The more relaxed Restaurant Le Dalí offers a lively setting to enjoy French classics, with a strong focus on local and seasonal ingredients. You'll find nods to the surrealist painter throughout the restaurant, including the hand-painted canvas by artist Ara Starck, depicting a series of dancers in bold shades, adding a little bit of theatrics to the surroundings.

For an aperitif or nightcap, the sumptuous Bar 228 is a luxurious den with dark wood pannelling and deep leather armchairs to sink into after a long day's exploring. Guests can also pop in for a high-brow pastry at La Pâtisserie du Meurice par Cedric Grolet, a charming pastry boutique dedicated to the hotel’s own pastry chef.

ACTIVITIES

(Image credit: Dorchester Hotel Collection )

At Le Meurice, the sights of central Paris are quite literally on your doorstep, and if you want to venture further afield, the Tuileries Metro stop (Line 1) is a short stroll away. For those exploring on foot, the Tuileries Gardens, offering a lush green oasis in the heart of the city, are a good place to start. As a bonus, the Eurostar is just 15 minutes away, so getting to the hotel is a complete breeze.

Back at the hotel, there's a small spa with four treatment rooms (two for couples and two for individuals), as well as saunas and steam rooms. Treatments are suitably luxurious, including Valmont facials and a wide range of massages, from hot stone to Swedish.

NEED TO KNOWS

Rooms at Le Meurice start at £1,277 per night, and you can book through the hotel's website.

Address: 228, Rue de Rivoli, Paris, 75001, France

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Pilates Isn't Just About a Strong Core—These Surprising, Lesser-Known Benefits Can Genuinely Change Your Life

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By now, you'll know that we're big fans of Pilates here at MC UK. The low-impact, full-body workout has soared in popularity in recent years, with boutique studios and on-demand platforms popping up left, right and centre. While social media might make it seem like a passing wellness trend, the method has more than a century of history, not to mention a growing body of research to back up its benefits.

Popularised by the likes of Hailey Bieber and Kendall Jenner, the classical format of the workout was first developed in the 1920s by Joseph Pilates, who created his method - which was originally called Contrology - to help improve strength, posture, flexibility and body awareness through mindful, controlled movement.

Today, Pilates is widely recognised for far more than its sculpting credentials. Research suggests regular practice can improve core strength, balance and functional mobility, while systematic reviews have also linked it to improvements in wellbeing and quality of life. In other words, those slower, more intentional movements can deliver benefits that extend well beyond toned abs.

But perhaps the best part? Scientists are continuing to uncover lesser-known ways the practice may support both body and mind.

For those of you who don't know me - I'm Ashlea McKee, a classical Pilates instructor, MC UK Master and founder of Élan Wellbeing and the Pilates with Ashlea app. Below, I've explained the one benefit you might not have heard about yet - plus exactly why Pilates is worth adding to your routine this year.

If you're eager to read more Pilates content, while you're here, don't skip our guides to the best Pilates exercises for beginners, best Pilates core moves, best core sculpting Pilates moves and the best Pilates bar exercises, here.

The rise of the Pilates runner

You'll know from my first Marie Claire Masters article back in March that I think Pilates is an incredible all-rounder of a workout - but there's one lesser-known benefit that no one seems to be talking about.

You see, Pilates is an incredible method to train alongside cardio disciplines, like running, as it boosts core strength, coordination, recovery times and injury prevention (I'll go into more detail on each below).

First up: training Pilates alongside your weekly mileage helps to aid joints and improve mobility and body awareness, making you a more fluid, form-focused runner. It also assists with any postural imbalances which, if left unnoticed, could lead to potential injuries down the line. It's an excellent workout for boosting abdominal and pelvic stability, too, creating a stronger core foundation which, in turn, supports better balance, control, and running efficiency.

Connecting to your breath is a key tenet in both disciplines; focusing on your breath during Pilates will only improve your ability to do so during training miles or races. Breathing is one of the main principles of Pilates, as you'll know, and there's a big focus on connecting your breath to movement. To sustain your pace while running, breathing is essential, and efficient breath control can help take your performance to the next level.

One of the things I love most about Pilates is what a mindful form of movement it is: it creates a powerful connection between breath, mind, and body.

Next, Pilates trains controlled, low-impact movement in a way that running can't. Running is high-impact and cardio-based; Pilates is a slower and controlled low-impact workout. Train them both together, and you'll reap the cardio benefits from your mileage and the strength gains from the mat or Reformer work. Pilates can improve running efficiency and economy in many ways, in other words, making you a stronger, faster runner.

And finally? Pilates can help reduce injury risk during marathon training, mainly by improving form, body awareness, and breathing. It helps runners move more efficiently and stay stable during long-distance running, especially when you start to tire. Pilates gives runners the tools to better support their bodies throughout training, which you can then take into your race.

Take it from those who've tried it

I asked the members of my Pilates community who workout regularly with me while fitting in their weekly miles, and they said the main benefits they've noticed themselves span:

• The core stability and control helps with your leg control and therefore your stride.
• The coordination of your arms and legs with the power and pace you're generating.
• The posture perspective - if you're running long distance, staying straight and aligned through the trunk and spine helps to sustain pace, movement, and speed, as well as distribution of weight.
• The reduction of tension, aches and pains
• The stamina from the classical order (progressions and transitions).

The importance of a strong core and glutes

Underpinning many of the Pilates moves I'd recommend if you're a runner is a focus on core and glute strength. Both muscle groups are essentially for runners and non-runners alike: they carry you through your day-to-day and help to boost lifespan, too.

A strong core helps you hold yourself taller and feel lighter while running. Strong abdominals also support better posture, and better posture helps you breathe more efficiently and sustain your pace for longer. Remember - it's all connected! Pilates emphasises movement from the centre in every exercise, helping to build strong foundations through the deep abdominal and stabilising muscles. This, in turn, creates better control and stability, especially as fatigue sets in.

Next up, your glutes. The glutes play a major role in powering and supporting movement, and the hips need to be both strong and mobile for an efficient stride. As we know, running is high impact, so if the glutes and hips are weak or tight, other muscles begin to compensate, which can lead to poor form, fatigue, and even injury. Pilates helps strengthen and mobilise these areas to improve overall running performance.

If you only have ten to fifteen minutes to work out, remember this: it's always better than nothing, and can still be super effective. Focus on moving the body through all planes of movement.

A beginner classical Pilates order is a great place to start with exercises like The Hundred, Roll Up, Single Leg Circles, and more foundational movements that never date.

Keen to prepare your body for smoother, more efficient running and reduce the risk of injury? Try the moves below.

7 Best Pilates Moves for Runners

Warm up: Bridges

One simple change runners could make this week to improve performance is simple: to warm up and cool down. Taking care of your body is key for longevity, injury prevention, and performance.

A warm-up can include some breathing, standing Pilates, spinal mobility, and hip, knee, and ankle mobility, keeping it dynamic but controlled.

A cool-down post-run can be more focused on releasing through stretching and mobility work for the hamstrings and hips, using exercises such as Child’s Pose, the Roll Up, Spine Stretch Forward, and a side-lying quad stretch.

Best for: Warming up the body, spinal articulation, glute activation, pelvic stability, and mind-body connection.

(Image credit: Ashlea McKee)

Move one: The Hundred

How to: Lie on your back, lift your head, neck and shoulders, and extend your legs to tabletop or a 45-degree angle while engaging your core. Pump your arms up and down in small, controlled movements, inhaling for five pumps and exhaling for five, until you've completed 100 arm pumps (10 breath cycles).

Best for: Breath, deep core activation, coordination, and full-body warm-up.

(Image credit: Ashlea McKee)

Move two: Single Leg Circle

How to: Lie on your back with one leg extended on the mat and the other raised towards the ceiling. Keeping your hips stable and your core engaged, circle the lifted leg in a slow, controlled motion, making small circles before reversing the direction.

Best for: Hip mobility, pelvic stability, and single-leg control.

(Image credit: Ashlea McKee)

Move three: Shoulder Bridge

How to: Lie on your back with your knees bent and feet hip-width apart. Press through your heels to lift your hips until your body forms a straight line from your shoulders to your knees, then slowly lower back down with control, keeping your core and glutes engaged throughout.

Best for: Pelvic stability, posterior chain (back body) activation including the glutes and hamstrings, ankle mobility through dorsiflexion (flex) and plantarflexion (point).

(Image credit: Ashlea McKee)

Move four: Side-Lying Bicycle

How to: Lie on your side with your head supported and core engaged, legs extended. Bend the top knee and draw it forward, then extend it back as you rotate from the hip in a controlled “cycling” motion, keeping the movement smooth and the pelvis stable throughout.

Best for: Hip and knee mobility, lateral hip stability, and single-leg control.

(Image credit: Ashlea McKee)

Move five: Single Leg Kick into Swimming

How to: Lie face down on your mat, propped lightly on your forearms with your elbows under your shoulders and your chest lifted. Bend one knee to kick the heel towards your glutes twice, then switch legs, maintaining a steady core as you transition smoothly into alternating opposite arm and leg lifts in a controlled “swimming” motion.

Best for: Hip flexor and quadriceps focus, posterior chain strength, and postural focus

(Image credit: Ashlea McKee)

Move six: Single Leg Stretch

How to: Lie on your back, lift your head, neck and shoulders, and draw one knee into your chest while extending the other leg away at a low diagonal. Switch legs in a controlled, rhythmic motion, keeping your core engaged and your upper body lifted throughout.

Best for: Deep abdominal strength, breath coordination, core and pelvic stability, control, and hip mobility

(Image credit: Ashlea McKee)

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I Asked 16 Beauty Insiders Which Fragrance They Never Travel Without

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My summer fragrance taste always circles back to the same families: tropical fruit, coconut, gourmand. Summer holidays are precious time with family and friends—the kind you actually unwind in. Which is exactly why the scent matters: it's the one thing that brings the whole memory back the second you spray it again.

Consider this the So this year, I went further than my own shelf. I asked 16 beauty content creators and fragrance experts for the one scent that does it for them—the bottle that takes them straight back to a tropical beach, a sun lounger, a holiday they'd repeat on loop. Their answers below.

Best Summer Fragrances

Jones Road Fragrance in Shower

Jones Road

Fragrance in Shower

Notes: Grapefruit, Neroli, Patchouli, Sea Spray, Orange Blossom

Age-positive content creator Georgia Zaris wears this in the hot weather for how it makes her feel as well as for how it smells. "I wear Shower by Jones Road because it feels fresh, clean and not too much.  It’s not overpowering, and it makes me feel fresh all day."

FLORAÏKU Flying South Eau de Parfum

Floraïku Paris

Flying South Eau de Parfum

Notes: Lemon Essence, Mandarin Essence, Coconut Accord, Melon Accord, Hibiscus Accord, Georgywood, Amber, Musks

Beauty expert Sandy Cheung says that this scent “truly captures the essence of a tropical paradise in a bottle. From the very first spray, you instantly get a dose of tropical fruits - warm, fresh and almost edible. It opens with succulent Makuwa melon, which is lightly sweet, juicy and inviting. At its heart, hibiscus blooms add a sensual, floral touch, and coconut and musk notes provide balance and softness. It lingers on my skin all day.”

Maison Crivelli’s Hibiscus Mahajád Extrait de Parfum

Maison Crivelli

Hibiscus Mahajad Extrait De Parfum

Notes: Spearmint, Cinnamon, Damask Rose, Hibiscus, Leather, Vanilla, Ambrette Musk

Influencer Aamirah @aamirahrecommends describes this as “sun-drenched main character energy. It’s the ultimate holiday scent because it feels incredibly vibrant, playful, and just a little bit sexy. Every spritz delivers this gorgeous burst of tart hibiscus and juicy pomegranate that demands you put on your cutest sundress and head straight for a beachside drink.”

Maison Crivelli Oud Maracuja Extrait de Parfum

MAISON CRIVELLI

Oud Maracuja Extrait

Notes: Passionfruit, Saffron, Turkish Rose, Indonesian Patchouli, Leather, Amber Vanilla, Labdanum, Akigalawood

Facialist Janet Adetunji uses this on her vacation evenings. She says " it is such an alluring scent for my evening dinners. The oud is elegant and not overpowering. While the passionfruit brings vibrancy and a sun-kissed vibe."

Le Labo Santal 33 Eau de Parfum

LE LABO

Santal 33 Eau De Parfum

Notes: Cardamom, Iris, Violet, Ambrox, Australian Sandalwood, Papyrus, Cedarwood

Skincare expert Dr Christine Hall says this fragrance is "the one I never travel without. It's warm and a little smoky, all sandalwood and cardamom, and it somehow suits both the beach and a late dinner. I find most summer scents too sweet, so I like that this one has a bit of edge. It holds up in the heat too, which matters when you're somewhere hot all day."

L’Artisan Parfumeur À Fleur de Pêche Eau de Parfum

L'Artisan Parfumeur

À Fleur De Pêche Eau De Parfum

Notes: Salty Peach, Jasmine, Patchouli

Beauty Contributor and Ex Head of Beauty Buying at Liberty London Rhea Cartwright says that peach is the epitome of summer holidays for her - "Juicy, sun-warmed and instantly joyful. What I love about this fragrance is that it captures that feeling without becoming overly sweet or juvenile. The peach has a slightly salty, skin-like quality, while jasmine adds softness and patchouli gives it enough depth to feel sophisticated. It is light and easy enough to wear during the day, but still has the warmth and sensuality I want for dinner in the evening."

Clarins Eau Dynamisante Treatment Fragrance

Clarins

Eau Dynamisante Treatment Fragrance

Notes: Citrus Fruit, Patchouli, Bitter Orange, Rosemary, White Thyme

TV presenter and fragrance enthusiast Jean Johansson loves this multitasking fragrance and skin treatment. She says "it reminds me of summer time and when I’m away filming long days on A Place In The Sun, it keeps me feeling feminine and fresh (while in reality I’m hot and sweaty). It’s citrusy and light and just gorgeous."

Jo Malone Beach Blossom Cologne

Jo Malone London Beach Blossom Cologne 100ml

Notes: Coconut Water, Lime, Mint, Tonka Bean

Influencer Em Sheldon doesn’t go for her usual fragrance loves on holiday: “I normally prefer to wear sexy scents like Jo Malone Tuberose or Memo Paris Odeon, but there’s something about Beach Blossom that’s really refreshing and takes me back to the Maldivian ocean.”

Tom Ford Soleil Blanc Eau de Parfum

Tom Ford

Soleil Blanc Eau De Parfum Spray

Notes: Pistachio, Bergamot, Cardamom, Pink Pepper, Tuberose, Ylang-Ylang, Jasmine, Coconut, Amber, Tonka Bean, Benzoin.

Influencer Nicola Londors lists coconuts, summer and holidays as her all-time favourite things, so she loves “to wear a scent that captures them all. A fragrance that transports me to all my favourite summer holiday memories every time I wear it. Tom Ford Soleil Blanc does that perfectly. It’s a summer holiday that never ends!”

Glossier You Fleur Eau de Parfum

Glossier

You Fleur Eau de Parfum

Notes: Mineral Salt Accord, Osmanthus, Ylang Ylang, Apricot, Cashmeran, Ambrox

Influencer Isabel Wright says that this scent “is really airy and reminds me of being at the beach, with notes of fresh mineral salt accord and ylang-ylang. I love layering Glossier You Fleur as it’s also considered a ‘skin-scent enhancer’, so mixing it with more gourmand fragrances at night always elevates it. If I want a fresh daytime scent it’s the one I usually reach for.”

Estee Lauder Bronze Goddess Eau de Parfum

Estée Lauder

Bronze Goddess Eau De Parfum

Notes: Tiare Flower, Coconut, Amber, Sandalwood, Vanilla

Skincare specialist Elise Augustin says she smells this and it instantly reminds her "of summer, sand, and showers after a day on the beach. The creamy coconut and amber notes make it perfect for summer evenings too, and it has vanilla notes which make it quite sexy."

Rare Beauty Find Comfort Body and Hair Fragrance Mist in Feel Seen

Rare Beauty

Find Comfort Body & Fragrance Mist - Feel Seen

Influencer Joanne Burns has taken this on all her recent vacations. She says, “it’s a superfine mist that smells like summer in a bottle. It’s instantly uplifting, and I always get compliments when I wear this.”

DS and Durga Jazmin Yucatan Eau de Parfum

DS & DURGA

Jazmin Yucatan Eau De Parfum 50ml

Notes: Bergamot, Passionflower, Water, Jazmín Yucateco, Sambac. Clove, Vetiver, Copal

Content creator Eva de Brett loves to reminisce about her travels in Mexico whenever she smells this fragrance. "The jasmine is lush and exotic, but is balanced by fresh green notes that stop it becoming overly sweet," she says. "This fragrance instantly brings to mind warm sand, salty sea air, towering cacti, and flowers blooming in the heat. I love that it smells like adventure rather than a luxury resort."

Miu Miu Fleur De Lait Eau de Parfum

MIU MIU

Fleur De Lait Eau De Parfum

Notes: Mango Accord, Osmanthus, Coconut Milk Accord

Influencer Rachel Crowe says this is a scent that has recently captivated her. "It's a rich, warm tropical scent that’s not overly sweet or sickly. It reminds me of watching summer sunsets over tropical waters, while sipping on champagne and eating a fruity desert topped with whipped cream. It’s sensual and fun, with a playful edge.”

Parfums de Marly Valaya Eau de Parfum

PARFUMS DE MARLY

Valaya Eau De Parfum

Notes: Bergamot, Mandarin, White Peach, Orange Flower, Nympheal, Vetiver, Akigalawood, Ambrofix, Musk

Content creator Laura Morris says that this fragrance is the one she always reaches for first. "It's the one I get the most compliments on, and the one I never get tired of wearing," she adds. "It doesn’t smell like your typical summer fragrance. It’s not tropical, sugary or overly floral. Instead, it has this beautiful airy freshness that feels clean, feminine and effortlessly elegant. To me, it smells like glowing skin, crisp white linen and the kind of understated luxury that’s impossible to fake.”

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What The Invite Gets Right About Open Relationships, According to the People Living Them

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From Splitsville to Lily Allen’s tell-all album, ethical non-monogamy has been having a bit of a PR crisis. Open relationships and swinging are often portrayed as messy, doomed, or a marriage on the brink of collapse. So when I sat down to watch The Invite—Olivia Wilde's new dinner-party comedy in which an ethically non-monogamous couple propositions their neighbours—I expected more of the same. I was wrong.

Without spoiling what happens, The Invite gives ENM the nuanced portrayal it rarely gets on screen. The story follows two couples whose dinner descends into arguments, flirtation and, eventually, a proposition. Yet, for once, the open couple (played by Penélope Cruz and Edward Norton) aren't the dysfunctional one. Instead, it's the supposedly "normal" monogamous pair (Olivia Wilde and Seth Rogen) whose relationship begins to unravel.

It doesn't suggest ethical non-monogamy is easier than monogamy, nor that one relationship model is inherently better than another. What it does do is resist the simplistic stereotypes that have dominated portrayals of open relationships for decades.

"For decades, open relationships have shown up on screen as a shorthand for chaos, imminent betrayal, or a marriage in crisis," explains Ruby Rare, Intimacy Expert at Feeld. "We rarely see them simply existing, how they're actually negotiated and experienced. It's refreshing to see The Invite, a glossy Hollywood production, flip this script, with the non-monogamous couple portrayed as having the healthier and happier relationship dynamic."

As someone who has dated people in open relationships, I know firsthand how often ethical non-monogamy is misunderstood. As open relationships, swinging, and polyamory become more visible, it feels more important than ever to move beyond sensationalism and ask what these relationships actually look like in practice.

So I spoke to four people living in ethical non-monogamy about the realities rarely shown on screen.

"People are not worried about sex—they're worried about what sex means"

Ben and Olivia have been together for two years. Ben is also married, and his wife and children have met Olivia, who also has a partner. "We operate a kitchen table style polyam where everyone knows each other and would hang out independently too," Ben explains.

He didn't grow up believing ethical non-monogamy was even an option. "I grew up in a very heteronormative culture, where the only exposure I can remember growing up was when my parents mentioned their coworkers had tried swinging and it had destroyed their marriages. Not exactly a glowing endorsement."

Like many people practising ethical non-monogamy, his understanding developed gradually rather than overnight. It was his wife's desire to explore her sexuality that first prompted them to reconsider what their relationship could look like, beginning with a threesome before eventually dating other people independently.

"I won't lie, there followed a period of unlearning, of understanding what each of our triggers and insecurities were," he says. "People are not worried about sex; they're worried about what sex means, about being abandoned, about not being loved. Monogamy or polyamory are not better or worse than each other, they are just different, but what polyamory does is force you to confront insecurities, to explore yourself and for your partner to do the same."

It's a perspective rarely reflected in mainstream storytelling. While films often treat non-monogamy as inherently dramatic, Ben describes something far less sensational: the ongoing work of communication, self-reflection and emotional honesty.

"Mainstream media tends to focus on it being an oddity, at the fringes of society, filled with strange, ugly queer people," he says. "There is also an obsession with ENM done wrong and failing… this does happen, but by people who were never ENM in the first place and just wanted to sleep around and didn't care if it hurt people."

That gap between lived experience and cultural representation is precisely what The Invite begins to challenge. Rather than presenting openness as evidence that a relationship is failing, it allows its characters the emotional complexity that monogamous couples have long been afforded on screen.

"Ethical non-monogamy isn't a band-aid"

Olivia came to ENM from a very different starting point: a long-term relationship in which she began to question whether exclusivity was her only option and a desire to explore her interest in women.

"I feared we'd have to break up if I wanted to do this," she says. Instead, her partner suggested an open relationship, something she hadn’t even considered possible."I was so relieved and grateful because I was deeply in love with them and didn't want to break up," she explains. "I had always been attracted to multiple people but had avoided exploring these connections for fear of hurting people. Now I had the opportunity… I dove into learning about how to do it conscientiously."

Like Ben, Olivia describes ethical non-monogamy not as the absence of commitment, but as a relationship structure that demands more intentional communication than many people realise. And while mainstream portrayals often frame open relationships as a last-ditch attempt to save something broken, she believes that's one of the biggest misconceptions.

"If you're considering opening things up, make sure you address relational problems before getting involved with other people. ENM is not a band-aid. Be as open and upfront as you can be."

She also challenges the idea that jealousy is inherently incompatible with non-monogamy: “Jealousy often comes from a place of fear; consider why you’re feeling it and what you need.” Rather than pretending jealousy doesn't exist, she says ethical non-monogamy has taught her to examine where those feelings come from instead of treating them as evidence that the relationship itself is failing.

And while ENM is often portrayed as emotionally volatile or unstable, she describes something more grounded. What’s missing from most depictions, she argues, is the “wonderful community that comes with being polyamorous as well.”

It's another aspect of ethical non-monogamy that The Invite hints at, but which popular culture has rarely been interested in exploring. Conflict makes for compelling cinema; healthy communication rarely does.

Redefining what commitment looks like

If Ben and Olivia arrived at ethical non-monogamy through existing relationships, Vic's experience began from a different place altogether. She was single when she first started dating someone who was also seeing other people. “It really didn't bother me. That felt refreshing and right for where I was,” she says. “I was getting to know this person with low pressure and without the relationship escalator ringing in my ear.”

For Vic, stepping outside the traditional expectation that every successful relationship should move through the same milestones allowed her to recognise patterns she'd previously struggled with.

"It set up the conditions to create a loving relationship that I have been in for the past six months. I struggled with losing myself in relationships and forgiving poor behaviour before. It was linked to a feeling of low self-worth."

What often gets lost in conversations about ENM, Vic suggests, is that it isn’t about replacing commitment, but redefining what commitment looks like. “My girlfriend and I have a very fulfilling sex life, but there are things I enjoy that she doesn't. She doesn't expect me to be fulfilled by one person, and I don't expect that either.”

Still, she is clear that intention matters. “For me, wanting to experience new things is such a normal part of life… I'm still a full human who needs to show up for people who are already in my life.”

Like many people practising ethical non-monogamy, Vic has encountered assumptions from people who know little about it. In her first polyamorous relationship, she told colleagues about her relationship, only for one to describe it as a "porn star relationship."

She believes media portrayals have helped reinforce those misunderstandings. "It's often sensationalised and misrepresents the power dynamics. Often, it is one person wanting it and the other acquiescing, or it's adding a third to an existing couple. Not everyone dates together in ENM. I date separately."

Why does popular culture still get ethical non-monogamy wrong?

Dylan* came to polyamory through a relationship with someone who was already practising ethical non-monogamy. Looking back, he believes that made the transition significantly easier than trying to open up an existing relationship.

"Polyamorous dating as a single person is much easier than trying to open up a previously closed relationship. The more variables you're dealing with at once, the more difficult it can be."

Across all these experiences, a pattern emerges: ENM is rarely about casual excess or emotional detachment, and yet, most depictions still fall back on familiar tropes. Dylan notes that many narratives are “written by people who have no personal experience of poly relationships,” which leads to predictable framing: “it being all about sex, rather than companionship” or a default “regular couple” structure where secondary partners are emotionally flattened out of the story.

What’s missing, in other words, is not drama, but accuracy. And as ENM becomes more visible in culture, from celebrity narratives to films like The Invite, the question is no longer whether it exists on screen, but whether it can be shown without being reduced. Ethical non-monogamy is certainly not the easy choice, but for many it’s the right one. It’s time we show healthy and committed polyamorous couples onscreen and stop reducing them to punchlines or plot twists. We need to start treating ENM as what it already is for many people: just another way of doing relationships, with all the complexity that implies.

*Names changed

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"Little Treat Culture" Is Being Hailed As the Perfect Antidote to Over-Optimisation—So I Tried It for a Month

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When was the last time you treated yourself? Not just in monetary terms (although we're totally here for a new lippie every now and then), but really in any way at all - big, small or somewhere in the middle?

If you can't even remember, then this one is for you. Because we're calling it: little treat culture might just be our favourite wellness hack ever. And, unusually for a TikTok health trend, it comes with some legitimate benefits, too.

An extension of the excellently-monikered 'lipstick effect' - a phenomenon coined by beauty empire magnate Leonard Lauder in 2001 - little treat culture is all about indulging ourselves on a daily, weekly or monthly basis (choose your poison!) with small, achievable and affordable luxuries that elevate our everyday into something just that little bit more special.

And, while research into the practice is somewhat limited, there is acknowledgement from experts that it can enhance mental health and wellbeing - check out this piece from The Conversation, by a lecturer at the University of Portsmouth, Kokho Jason Sit.

As a self-confessed treat obsessive (I even get a dopamine hit from simply adding to basket - no checking out required!), when I was asked to test out little treat culture for a month to see if it enhanced my wellbeing, it's safe to say I was delighted; I didn't need asking twice.

Keep scrolling to find out how I got on, but in the meantime, fellow shopping lovers might enjoy reading our guides to how to master emotional fitness, our favourite therapist-backed mental health habits and check out the emotional regulation habits of successful women, here.

Is Little Treat Culture the Antidote to Self-Optimisation for Boosting Wellbeing?

What is little treat culture?

We've touched on this above, but let's hear what the experts have to say.

"'Little treat culture’ describes the practice of intentionally creating small moments of pleasure, comfort, enjoyment, or reward throughout everyday life," explains Dr Steven Mahan-Taylor, clinical director and consultant clinical psychologist at London Bridge Therapy. "While social media often associates it with buying a coffee, pastry or small gift, the concept is much broader."

"A little treat might be reading a chapter of a novel before work, taking a bath on a Monday afternoon, sitting in the sun for ten minutes, lighting our favourite candle in the evening, having a favourite lunch, taking a scenic route home, or sharing a meaningful conversation with a friend."

Sounds good, right? And compared to the strict self-optimisation culture that's permeating our feeds (Steven Bartlett's claim that indulging in two glasses of wine 'ruined' his life for three days springs to mind), taking a moment each day to lean into what makes us happy has to be a good thing.

"Psychologically, little treat culture can be understood as a response to the increasing pressure many people feel to constantly optimise themselves," agrees Dr Mahan-Taylor. "Rather than viewing wellbeing as something achieved through rigid routines, productivity hacks, or endless self-improvement, little treat culture invites us to seek joy, pleasure and restoration in everyday moments."

@thesaltwatergirl

♬ Bossa Nova jazz that seems to fit in a cafe(1433079) - TAKANORI ONDA

What are the benefits of little treat culture?

If you need any more encouragement to get fully on board with the trend, listen up: there are a myriad of mental health benefits associated with maximising our daily joy.

1. It emotionally replenishes us

Emotional replenishment might not be high up on your list of self-care priorities, but hear this: taking care of your emotional wellbeing can help boost resilience when times get tough.

"One of the most significant benefits is that little treats can act as emotional replenishment," notes Dr Mahan-Taylor. "Many people move through their days focused on responsibilities, deadlines, and obligations, often postponing enjoyment until a future holiday, promotion, or milestone, or indeed waiting until there is a significant period of time to be able to really unwind."

2. It's accessible and achieveable

One of our favourite aspects of little treat culture is that there are no rules. It's all about what makes you feel happy, and that - inevitably - will vary from person to person. Furthermore, we're literally talking just a few minutes of your day - no need to book a whole spa weekend.

"Little treats aren’t too time-intensive," notes Dr Mahan-Taylor. "Small moments of pleasure help interrupt this pattern by reminding us that wellbeing is built day by day, moment to moment, not just during longer periods of time, which so few people have."

3. It helps counteract stress

There's no getting around it: life is stressful. There's always something to be ruminating on, but we know that stress is a huge contributor to the development of chronic disease, reduced immune function, poor sleep and worsened cognitive function.

And we know there's no point in us telling you to reduce your stress: sometimes (often) the best thing we can do is find ways to work with it; little treat culture might be the perfect antidote.

"Small treats can boost mood and provide a welcome break from the stresses and complexities of daily life," shares Veena Ugargol, cognitive behavioural therapist and yoga therapist at MoreYoga. "When we fully engage our senses in enjoyable experiences, we're often able to step away from worries and focus on the present moment."

4. It enhances emotional awareness

"Importantly, little treats can also help us notice and savour positive experiences," Dr Mahan-Taylor advises. "Many people are prone to adapting quickly to good things or focusing attention on problems. Intentionally pausing to enjoy something pleasant can strengthen feelings of gratitude and satisfaction.

"Additionally, moments of joy, pleasure, and comfort help broaden our emotional experience. According to psychologist Barbara Fredrickson’s Broaden-and-Build Theory, positive emotions expand our thinking, creativity, problem-solving abilities, and social connection. Small moments of joy can, therefore, have benefits that extend beyond the moment itself."

How to lean into little treat culture

At this point, we couldn't really be much more on board - so, how can we incorporate little treat culture into our lives, stat?

"The key is to broaden our understanding of what counts as a treat," notes Dr Mahan-Taylor. "It doesn’t need to involve spending money or consuming something.

"Useful questions to ask are:

• What gives me genuine pleasure or comfort?
• What helps me feel more present?
• What leaves me feeling restored rather than depleted?

Clearly, what works for one person might not be a treat to someone else, so the key is to find out what fills your cup.

"For some people, a treat might be ten uninterrupted minutes with a cup of tea," says Dr Mahan-Taylor. For others, it might be dancing in the kitchen, listening to a favourite podcast, taking a walk in nature or leaving work on time.

"The most effective little treats are often those that align with our personal values and needs rather than those we feel we 'should' enjoy."

I tried little treat culture for a month - and honestly? I feel happier and calmer than ever

Weeks one and two

To say I'm excited about giving little treat culture a whirl would be a massive understatement: even before the trial starts, I'm excited about which treats I'm planning for myself, which is evidence in itself that the idea works, right?

But that being said, as a self-confessed shopping lover, I have to have stern words with myself about how this is not carte blanche to 'treat' myself to that new watch and handbag I've been coveting for five years.

When I say I exercised monumental levels of self-restraint over the course of the first couple of weeks, I'm not exaggerating: I have the experts' advice ringing in my ears as I settle on a few things I know I'm going to love: lighting my special candle in the morning as I log on to work, really savouring that first sip of tea in the garden in the morning, and taking a moment in the evening to practice the piano (one of my greatest loves, which I rarely make time for!)

And it turns out, you don't have to be doing something entirely new to reap the rewards.

"It's also worth considering whether some of the things you're already doing could be reframed as treats," agrees Ugargol. "Cooking your favourite meal, spending an afternoon watching films or TV shows that you love, or enjoying an uninterrupted morning with a good book can all become meaningful treats when approached intentionally."

I even find the anticipation of watching my favourite shows enjoyable (let's just say, the new season of Dallas Cowboy Cheerleaders could not have come at a better time!)

By the end of the first week, I already feel a renewed sense of enthusiasm and lust for life: not to overstate it, but I really do feel as though I have more to look forward to; the challenge is helping me to recognise how many lovely things I already have in my life (but that handbag would fit in nicely too, just saying).

Weeks three and four

As I reach the halfway point of the challenge, it's safe to say I'm hooked. Once you're tuned into it, there are so many ways we can treat ourselves on the daily: my favourites so far have been (in no particular order!) a Sunday afternoon bath watching a film on my laptop (top tier treat), savouring a quick lunch with a friend rather than rushing and stressing, visiting a gallery (for free!) with friends and - in case you're concerned I've lost my shopping ability (the economy might not recover) I finally treated myself to replacing the bottle of perfume that smashed in my luggage on holiday last summer.

Another aspect of the experience that I hadn't previously considered was using my treat time wisely. I'll bite: I do have a gel nail habit (no regrets), but I usually spend the appointment juggling my phone from hand to hand while responding to emails and making to-do lists on my Notes app, which doesn't make for the most relaxing experience.

"One important thing is to be fully present when enjoying a treat so that you get the maximum benefit from it," shares Ugargol. "For example, if you treat yourself to a massage, allow yourself to really focus on the experience rather than mentally running through your to-do list."

Will I continue to seek out little treats, come the end of the month? Without a doubt. While it took a few days to quiet the noise in my brain telling me I didn't deserve the treat, once I'd leaned into the practice, I can honestly say I felt happier and more at ease than I have in a really long time.

So go ahead: treat yourself, it's good for you. And with that, I'm off to savour an iced coffee in the sun.

Shop MC UK's go-to wellbeing essentials now:

Loewe Tomato Leaves Scented Candle

Self-care doesn't get much better than lighting a luxury wick, and while this is on the more expensive end of the little treat spectrum, we don't think we will ever stop obsessing over Loewe's tomato candle. The scent combined with the dreamiest of tomato-red pots (the colour of SS26) puts this luxe candle firmly at the top of our wishlist.

Phlur Body Oil

Little treat culture is all about transforming mundane moments into something that little bit more special, and elevating shower time is right up there. Slather this body oil all over post bath/shower, and you'll smell dreamy all day.

Papier Dotted & Spotted

Ok, we'll admit: gorgeous stationery is our weakness, and Papier always delivers. This Damson Madder spiral polka dot notebook is perfection.

Is little treat culture alone enough to boost wellbeing and happiness?

"While little treat culture can be beneficial, it’s important not to use treats solely as a way of coping with chronic stress, exhaustion or dissatisfaction," cautions Dr Maha-Taylor. "Small moments of joy are valuable, but they are not a substitute for addressing larger issues such as burnout, unhealthy work demands, or relationship difficulties.

"At its best, little treat culture complements rather than replaces meaningful self-care. It reminds us that wellbeing doesn’t always require major lifestyle changes. Often, it’s the accumulation of small moments of pleasure, connection, rest and joy that helps us feel more content, resilient and emotionally nourished.

"In a culture that often encourages us to keep striving for the next achievement, there is something psychologically healthy about permitting ourselves to enjoy small moments simply because they make life feel a little richer and more enjoyable."

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I Tried a Pro 'Fascia Facial'—It Was 10x More Effective Than My At-Home Routine for Sculpting and De-Puffing

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I'm always on the lookout for new facial treatments – particularly those that work to actively contour the face rather than target skin quality. As someone who's recovering from hormonal acne, I'm pretty picky about who touches my face for the latter. But a sculpting facial massage appointment? Sign me up.

This is why when I first heard about fascia facials, I knew they were calling my name. Listen, I love my gua sha and facial rollers so much (and use them every day) but I'm always keen to try something that delivers more dramatic, instant results. Here's what I learned from giving the treatment a go first-hand.

What is the fascia?

Fascia is the connective, supportive tissue that wraps around your muscles, bones, organs and nerves. It also supports structures such as blood vessels and fat compartments. It's present all over your body, but in your face, there are a couple of specific 'systems' that are worth knowing. "The key fascial layer often discussed is the SMAS, the superficial musculoaponeurotic system, which is important in facial structure and ageing," explains Consultant Dermatologist, Dr Sidra Khan.

With this in mind, it makes sense that without giving your fascia attention, you may see signs of puffiness, tension and less definition. It's important to note, of course, that the fascia alone is not responsible for the appearance of your skin and face by any means, but it can be a contributing factor. Stress and tension kept in the jaw, shoulders and neck can contribute to fascia becoming stiff and therefore less smooth, flexible and healthy overall.

What is a fascia facial?

My experience of a fascia facial was pretty typical: this is not a relaxing treatment, but a pretty vigorous facial massage that aims to contour the face, reduce puffiness and aid in lymphatic drainage.

The fascia has long been a focus of Korean contouring facials, so I went to try one out at Pure Glam Beauty. Of their 'Korean Signature Contour,' they explained: "Fascia work is a key part of the treatment. We use targeted techniques to release tension, improve circulation and encourage lymphatic drainage. The goal is to reduce puffiness, enhance facial definition and create a naturally sculpted appearance. Unlike traditional facials that focus mainly on the skin, this treatment works with the deeper facial structures that influence facial shape and contour."

The facial combines stretching motions and firm massage with the fingers, down the neck, shoulders and across the face. My facialist used lifting movements and pressure point work, and did a round of dry massage (with gloves) and one with oil for better slip. It was noticeably different from a 'regular' facial as it's much more focused on facial structure and tension rather than skin quality.

(Image credit: Rebecca Fearn)

A typical fascia-focused facial will begin with a double cleanse, then move into a series of facial massages (either with or without product and gloves), followed by face masks, moisturiser and mist.

It wasn't the most comfortable treatment I've ever had (particularly at the bit around my neck, which was very sore because my muscles there are tight), but I definitely saw an instant lift post-treatment. When looking at my before and after pictures, you can see a subtle contoured effect particularly along my jawline and cheekbones.

(Image credit: Rebecca Fearn)

Who would benefit from a fascia facial?

If, like me, you've been experiencing water retention and puffiness around your face, a fascia-focused facial can definitely be a great choice. This is a treatment to try if you want to contour and define the face, rather than enhance skin quality or concentrate on specific concerns such as acne or eczema.

My facialist actually told me that the ideal number of facials to aim for is about 20 a year, if you want long-lasting structural change. For most of us this may not be achievable, but it can be a great one-off treatment for temporary lift and definition. If you have a wedding, party or other special occasion, for example, booking in a week prior for one of these can make a huge difference. As you can experience a little puffiness and soreness the days following an appointment, it's best not to leave it any closer to the date.

Can you do a fascia facial from home?

In theory, yes, but I'd argue this may be better suited to the professionals as we're dealing with the deeper structure of the skin rather than the superficial layers. That said, if you're willing to learn more about the practise and put it to the test, you can benefit from at-home facial massage techniques that aim to improve the fascia.

This is best done with fingers (although if you want to simply try facial massage, a gua sha or roller can make it easy). I'd suggest following a step-by-step tutorial like the ones by @anastasiabeautyfascia: a skin expert who's built her following by focusing on the all-important fascia. Anastasia is proof that long-term attention to the fascia can literally change the shape and structure of the face.

I loved having this treatment and would definitely go back for more, but I'm not sure I personally have the willpower (!!) to perform it on myself regularly. For that, I'll be sticking to my handy gua sha which subtly improves puffiness over time. A professional fascia facial will instead become my special treat.

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From Burberry in Antibes to Gucci in Monte Carlo, These Are the Luxury Fashion Pop-Ups Worth Visiting

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When choosing a summer holiday destination, what factors feel most important? Flight options? Price? Perhaps proximity to the sea? There may, however, be another element worth considering, and it all comes down to branding. Welcome to the world of the fashion house hotel takeover—the increasingly elaborate practice of luxury labels installing themselves at the world's most coveted coastal hotspots for the summer season.

Think branded deckchairs in Ibiza, Burberry-striped jetties on the French Riviera and a Gucci-emblazoned beach club in Monte Carlo, its Flora print steeped in genuine Monaco history.

It's part marketing, part genuine craft and entirely Pinterest-friendly—providing the perfect backdrop for many a photo. It also simply makes for a bit of fun, because why not waterski against a Burberry-branded backdrop or sip a Casablanca-themed smoothie while you're at it? Below, the destination pop-ups worth planning an entire holiday around. Or, at the very least, a day trip.

Dior x D Maris Bay, Datça Peninsula

(Image credit: D Maris Bay)

Widely considered the most luxurious destination in Türkiye—and where I was lucky enough to seek out this season's top sandal trends—D Maris Bay's Dior takeover is back for yet another season. Alongside the boutique, which is often one of the first locations to receive any new collection, sits a Dior-coded swimming pool, deckchairs, sun loungers and lilos, all more than worthy of an Instagram snap.

Visit here

Jacquemus x The Mandarin Oriental, Bodrum

(Image credit: The Mandarin Oriental Bodrum)

Jacquemus is making a splash at the Monte Carlo Beach Club, but did you know the brand has also popped up in Bodrum? It's perched at the Mandarin Oriental Paradise Bay with sleekly striped sun loungers and colourful cushions.

Visit here

Gucci x La Rose des Vents, Monte Carlo

(Image credit: La Rose des Vents)

From May to October, Gucci is celebrating its return to Monaco by taking over La Rose des Vents in Monte Carlo. The Flora motif—originally conceived by Vittorio Accornero for Princess Grace of Monaco—takes centre stage across sun loungers and umbrellas, with a special selection of Gucci accessories and ready-to-wear available exclusively at the Monte Carlo boutique and on gucci.com.

Visit here

Casablanca x The Six Senses, Ibiza

(Image credit: Casablance)

Casablanca has long felt effortlessly cool, so it's unsurprising to see the brand pop up in Ibiza, taking over the Six Senses Rocky Beach with boldly coloured cushions, sun loungers and sofas. An exclusive detox smoothie, named Casaway, has also been added to the beach menu, blending beetroot, pineapple, mango, coconut cream and matcha. And the playlist has been curated by Casablanca Founder and Creative Director Charaf Tajer, setting the tone for many a party, I'm sure.

Visit here

Burberry x Hôtel Belles Rives, Antibes

(Image credit: Burberry)

Bringing some British charm to the French Riviera, Burberry has collaborated with the historic Hôtel Belles Rives beach club. Picture checked deck chairs, Burberry-branded ice lollies and a jetty taken over entirely in blue and white. As an extra special touch, the brand is also offering exclusive Burberry experiences, including waterskiing.

Visit here

Chloé x Es More, Formentera

(Image credit: Es More)

The island of Formentera might only be 12 miles long, but this summer a number of luxury labels are all vying for precious space, Chloé included. From the 16th June to 31st September, the boho brand can be found at Carrer de Ramon Llull, 10-12, 07860 Sant Francesc Xavier, Balearic Islands, Spain, parading the à La Plage collection of fun florals, broderie anglaise, and statement accessories.

Visit here

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