Tommy Hilfiger's Jeans Are Looking Really Good Right Now—These Three Silhouettes Are Editor-Approved

https://ift.tt/DpO1FNc

from Latest from Marie Claire UK https://ift.tt/RaMqShw
via IFTTT

18 Iconic Beauty Buys That Are Either on Sale, Have a Discount Code or Both

https://ift.tt/e3SG09I

The summer sales are going strong, and while it’s a good idea to find some timeless on-sale fashion pieces, the discounts don’t stop there. It’s also a brilliant time to stock up on the best beauty buys.

As a shopping editor, it’s my philosophy to never encourage frivolous sale spending, and that also applies to the best foundations, SPF moisturisers and hair straighteners. That’s why I’ve rounded up only the most iconic beauty buys on sale – tried, tested and loved by Marie Claire UK editors. This way, you get the best of both worlds when it comes to affordable prices and products you’ll actually want to use. Win-win.

Now, normally the most iconic beauty picks will never have a discount, because to be perfectly honest, they sell well enough without one. There is a way around that in the form of buying discounted seasonal gift sets filled with your favourite iconic beauty products (usually in handy travel-sized designs to boot). But some beauty products will simply never go on sale – from the Dyson Airwrap to Augustinus Bader’s celebrity-approved skincare.

That’s where Marie Claire’s discount codes come in. Although I’ve tried my best to include mostly on-sale products below, rest assured that even the ones you see at full price will benefit from some sort of discount via one of our vouchers. It’s a no-brainer, really—iconic beauty buys at a fraction of the price that beauty editors would happily pay for them? Yes please.

Remember, discounts move fast—especially in the evergreen beauty category, so if you see a product you’re keen to try out or stock up on, it’s a good idea to snap it up. Don’t forget to follow the links above each product to our discount voucher pages, where you’ll find savings on everything you see below.

The 18 best iconic beauty buys on sale right now:

Dyson

Did you know that Dyson has a refurbished section where you can find like-new products at a fraction of their original price? Even better – Marie Claire has an exclusive code for an extra 15% off all Dyson refurbished products, allowing for some seriously impressive prices.

Dyson

Refurbished Dyson Airwrap i.d.™ multi-styler

Before you ask, yes, the Airwrap is included in this deal. It’s a worthy investment, adored by beauty editors and hair experts alike. I style my hair with it immediately after washing and am left with bouncy, volumised hair for days.

Dyson

Refurbished Dyson Supersonic™ hair dryer

Dyson’s Supersonic hair dryer is another MCUK editor favourite, and you can’t get more iconic than this blue and copper colourway. It’s quiet, efficient and chic—what more could you want?

Harvey Nichols

Harvey Nichols has one of the best beauty sales around right now, and we have a discount code that’ll get you an extra 15% off sale items, among other vouchers.

Laura Mercier

Secret Camouflage Concealer

Laura Mercier’s Secret Camouflage is hands down the best spot-concealer I’ve ever tried. It’s a highly concentrated formula that immediately covers even dark red spots, but is barely discernible once on the skin. A tiny amount goes a long way, so this little compact will last you ages.

Tan Luxe

The Face Anti-Age Tan Drops

One of team MC’s best face tan picks, these Tan Luxe tanning drops don’t just give an even-toned glow, they make skin feel hydrated and look radiant too.

Clinique

Clinique might not have a sale on right now, but one of our Clinique discount codes will get you 20% off when you spend £40.

Clinique

Almost Lipstick in Black Honey

The Black Honey Almost Lipstick is so iconic it’s had an entire range created from the universally wearable shade, but IMO, nothing beats the original. Wear alone as a flushed-from-within balm or over a nude lip liner for more definition.

Clinique

Bottom Lash Mascara™

One of Marie Claire’s top mascara picks, this tiny brush captures and coats every bottom lash without smudging. Genius.

Cult Beauty

Cult Beauty has 20% off their SPF range right now, and you can save even more with one of our Cult Beauty discount codes.

La Roche-Posay

Anthelios UVMune 400 Invisible Fluid SPF 50+

I’ve used the La Roche-Posay Anthelios suncream for years. For me, nothing beats it in terms of consistency, as it sinks in like a dream but leaves my skin looking instantly radiant.

LOOKFANTASTIC

LOOKFANTASTIC has some great deals on right now, and our discount codes will get you even more savings.

YSL

Touche Éclat Illuminating Pen

If you’re in the market for a light-reflective concealer for under the eyes, YSL’s Touche Éclat is a classic choice for a reason. It genuinely brightens and—most importantly—doesn’t crease throughout the day.

Estée Lauder

Wake Up Radiant Repair + Firm + Hydrate Set

After a serum that’ll repair, hydrate and brighten your skin as you sleep? Look no further than Estée Lauder Advanced Night Repair. At 50% off the original value, this gift set is a ridiculously good price.

ASOS

The ASOS beauty sale is also rich in reduced gift sets and on-sale iconic beauty. Save even more with one of our ASOS discount codes.

Sol de Janeiro

Bum Bum Jet Set

This set includes the original Brazilian Bum Bum cream, perfume mist and a delicious-smelling body wash. Basically, all things you’ll get a lot of use out of.

Gisou

Honey Infused Hair Oil

I’ve tried a lot of hair oils in my time, but I always come back to Gisou’s original hair oil for its lightweight hydration and chic packaging.

Debenhams

Debenhams has a summer sale with at least 30% off included beauty. Our Debenhams discount codes will save you even more.

K18

Leave-In Molecular Repair Hair Mask

If you have dry, damaged hair, you need to get acquainted with this K18 leave-in hair mask. The fast-acting formula both prevents and reverses damage, restoring your hair’s shine and bounce.

ghd

Decades after capturing all our hearts, ghd is still the most popular straightener brand out there. Our ghd vouchers will get you money off the best models.

ghd

Chronos Professional Hair Straightener

The brand’s straighteners are all iconic, but Chronos has been dubbed the most impressive model by team MC. The smart technology creates the perfect temperature to get a smooth finish with a single swipe, meaning less damage and quicker results.

Boots

Boots has a brilliant beauty sale on right now, and don’t forget to check out our Boots discount codes for extra savings.

Chanel

Chance eau Fraîche EDT

Chanel’s Chance eau Fraîche is a truly delicious summer fragrance. The sort of scent that has strangers stopping you in the street. It’s one of the brand’s lesser-known scents, which makes it that bit more special.

Giorgio Armani

Luminous Silk Foundation

Dubbed one of the best foundations by MC editors, Giorgio Armani’s Luminous Silk is currently half price at Boots. It has a radiant finish like no other.

Selfridges

Selfridges is synonymous with luxury beauty, so getting a discount with one of our vouchers just makes sense.

Augustinus Bader

The AB Essentials Set

Augustinus Bader is one of those brands that never goes on sale, so this is a more affordable way to try out the bestsellers. Every single AB product I’ve tried has exceeded expectations, and the essentials in this set have to be my favourite of the lot. It’s a great place to start if you’re new to the brand.

Noli

Noli’s summer beauty sale includes big-name brands like Kiehl’s, Aesop and YSL Beauty. Yes, they also have a sale on right now, but you can save on full-priced items too with our Noli discount codes.

L'Oréal Paris

Revitalift Hyaluronic Acid + Peptide Serum

A wonderful hydrating serum, this gives my skin an instant plump, bouncy feel.

Superdrug

Superdrug has a big sale on, and our discount codes will get you an even better deal while stocking up on essentials.

CeraVe

Hydrating Cleanser with Hyaluronic Acid

Just a really good hydrating cleanser at an even better price than usual. I have an oily T-zone but my face feels tight after using most cleansers, this leaves my skin feeling comfortable but not at all greasy.

from Latest from Marie Claire UK https://ift.tt/khKE5DH
via IFTTT

Not All PDRN Skincare Is Created Equal—This Is What a Derm Wants You to Know Before You Buy

https://ift.tt/EfVxm5B

You've been living under a (beauty) rock if you haven’t heard of PDRN. Many know it as the injectable, polynucleotide treatment, colloquially known as the “salmon sperm facial”, but a slew of topical products featuring the ingredient is the latest export from South Korea. They promise similar results, minus the needles.

So, what is it? PDRN (polydeoxyribonucleotide) is a regenerative DNA fragment, most commonly derived from salmon or trout sperm. While it may sound new, it’s been used since the 1990’s as a pharmaceutical treatment for tissue repair, including treating burns and repairing tendons. This is because PDRN is highly biocompatible with human DNA, meaning it can stimulate collagen production, improve skin elasticity, reduce inflammation and speed up wound healing. In recent years, it’s become a runaway success in South Korean aesthetic clinics for its skin-boosting properties and ability to deliver the sought-after “glass skin” effect.

Of course, if you’re looking for the maximum effects of the ingredient, dermatologists recommend going the injectable route. The next best option are PDRN serums and creams—however, as Consultant Dermatologist Dr Zainab Laftah explains, not all are created equal.

How can PDRN skincare products benefit skin?

PDRN stands out from many recent hero ingredients as it’s positioned as a regenerative active ingredient. “Research suggests that it may support tissue repair through several pathways, including activating repair signals in the skin, supporting the cells that produce collagen and maintain the skin barrier, encouraging the formation of new blood vessels and helping to regulate inflammation,” the dermatologist tells me. All this may offer potential benefits for rejuvenation and wound healing, including acne scarring.

Regarding results, dermatology studies suggest that improvements in hydration and barrier recovery can appear in just two weeks, while changes in elasticity may take a month or longer. “With continued use, the skin may look plumper, calmer and smoother, with modest improvements in firmness and fine lines,” Dr Laftah continues, adding that: “Topical evidence remains limited, so these timelines cannot be applied to every PDRN product, and results should not be expected to match those achieved with injectable treatments.”

Who is topical PDRN good for?

If you have dry, dehydrated, sensitive or compromised skin, PDRN is a great option. It’s excellent for barrier recovery, reducing irritation, and treating early signs of ageing, including fine lines and reduced elasticity. Plus, its regenerative and anti-inflammatory properties make it suitable for those who are recovering after more invasive aesthetic procedures, including microneedling, laser treatments, and chemical peels.

In fact, Dr Laftah adds that using these products after such traumatic treatments may even enhance delivery because the skin’s barrier has been temporarily disrupted. Although it should only be introduced in line with the treating clinician’s aftercare advice.

What’s the difference between PDRN injections and topical products?

As Dr Laftah stresses, the most robust data on PDRN supporting skin repair and reducing inflammation comes from injections rather than products applied to the face. “This is because PDRN consists of relatively large DNA fragments, so the skin’s outermost layer may substantially limit penetration.”

And as she warns, there’s a lot of clever marketing around the ingredient—but molecular size, concentration, stability and the delivery system matter; they greatly influence how much PDRN actually reaches the target skin cells and how effectively they work. “Products need to provide a stable delivery system that is designed to address its large size, limited skin permeability and susceptibility to degradation.”

Is there an optimal dose of PDRN?

In dermatology circles, a topical dose has not yet been established, although brands like Dr Reju-All have been conducting their own research.

The brand claims that their clinical studies have determined that 1,200ppm of 99%-pure PDRN yields the most complete regenerative benefits, without exceeding the skin’s absorption threshold. This tracks; as Dr Laftah tells Marie Claire UK, early studies of low-molecular-weight PDRN are promising. Higher concentrations may sound exciting, but they don’t penetrate deeper or work faster. Instead, they can increase the chance of adverse reactions.

Dr.Reju-All

All Advanced Pdrn Rejuvenating Cream

What to look for in a PDRN product

If you’re in the market for a PDRN cream or serum, the derm recommends looking for the following: “A clearly disclosed PDRN source, concentration, and molecular profile.” If the concentration isn’t listed, it’s likely too low to show any viable results, and a lower molecular profile is generally favoured for increased absorption.”

Dr Laftah also recommends products that demonstrate human clinical studies of the finished product, and a complete ingredient list. “Good tolerability is much more important than marketing claims,” she concludes.

Derm-approved PDRN products

Medik8

Exo-Pdrn Prismatic+ Serum

“This lightweight vegan PDRN serum contains niacinamide, glycerin and soothing ingredients.”

Anua

Pdrn Hyaluronic Acid 100 Moisturising Cream

“A salmon-derived PDRN formula in a richer cream base.”

Medicube

Pdrn Pink Peptide Serum

“This serum combines salmon and rose derived PDRN with peptides and niacinamide.”

from Latest from Marie Claire UK https://ift.tt/s2XWTZz
via IFTTT

Looking for the Perfect Family Car? The Volvo EX60 Could Be the Answer

https://ift.tt/yMHoZex

Take a minute. I want you to choose a car that can handle a major city, a motorway and a mountain range all within 90 minutes. Parking on a steep hill is non-negotiable. It's 30-plus degrees, so the aircon needs to be exceptional. The sat-nav must be effortless to follow. You'd like to stop somewhere scenic along the way without taking your hands off the wheel. There are two car seats in the back and a tent in the boot. One of the children has fallen asleep, so you need quiet in the back while you lip-sync, silently and with full commitment, to whatever is playing up front.

If you have an answer, I'd genuinely love to hear it, because I was completely stumped until last week, when that exact scenario played out during a test drive of the Volvo EX60 around Barcelona. A test of the car, yes, but also of my ability to navigate rush-hour traffic in the Spanish capital for the first time. Olé! Nervous drivers need not apply. And yet I'd actually use the word enjoyable, even while weaving between taxis, tourists and more cyclists than you'd find at the Tour de France. Because the new fully electric version of Volvo's bestselling XC60 can, as I discovered, handle just about anything. And not just handle—actively assist.

(Image credit: Future)

"Hey Google, play summer house hits." "Hey Google, what's the most scenic rest stop along this route?" "Hey Google, re-route us to a coffee shop." The AI-powered voice assistant became my default co-pilot for the day, and an exceptionally good one. A feature rolling out to all Volvos shortly, though the EX60 leads the charge. Hey Google can also control all 28 speakers individually, adjusting the volume in each zone of the car independently. Sleeping babies no longer require total silence. Quite the gamechanger.

Add Apple Music, Spotify, 5G, Waze, Google Maps, Apple CarPlay, a wireless charging pad and every in-car entertainment app worth having—displayed across a central iPad-sized screen and a smaller driver-facing panel—and every element of modern in-car technology is accounted for. All of it housed in a compact SUV small enough to squeeze into a narrow mountain monastery car park—with all-round parking sensors, cameras and a bird's-eye view to assist—yet large enough to comfortably fit two car seats, a passenger in the back and a full camping set-up in the boot. Or, more realistically, the weekly shop, a pram and whatever else needs hauling. The hidden under-boot compartment was a personal highlight: additional space and the kind of security that means the days of hiding a handbag under a rogue blanket are firmly over.

(Image credit: Future)

The design is a more minimalist take on the classic Volvo—inspired, lead designer Sara tells me, by "interior design, fashion, craftsmanship and contemporary art and architecture". Available in frost green, ice white, onyx black, heather bronze, aurora silver, sand dune and vapour grey, with four interior options spanning both leather and wool-blend finishes. Sleek is the operative word, if I'm only allowed one.

"The key design features are the aerodynamic exterior design with new door handles, and the airy interior with a lightweight textile dressed dashboard with a curved oled screen," she adds. Noting it was built for modern families in mind. A trait that's easy to spot with the near-never-ending list of mod cons.

(Image credit: Volvo)

Then there's the matter of range—the question that inevitably comes before everything else when it comes to electric. The answer is an 800V battery with a choice of either 660 or 611 km range, with 16 minutes of fast charging adding around 70% charge. Enough to see me through five hours of driving—aircon, music and Hey Google all running at full capacity—with only a marginal drop in battery.

A can-do-anything car, in other words. And one that, rather inconveniently, I now can't stop thinking about (as well as the patatas bravas). Oh, and did I mention you can add the car key to your phone, just like your credit cards? The future of cars is officially here.

Click here to find out more about the Volvo EX60

from Latest from Marie Claire UK https://ift.tt/tu6epkK
via IFTTT

I’ve Been Fake Tan Avoidant for My Whole Life—This No-Rinse Clear Gel Formula Has Just Changed That

https://ift.tt/XbZ6Qko

I make no secret of my aversion to fake tan. I have never quite understood how anyone can be bothered to undergo the whole arduous application process weekly, and contending with transfer onto bedsheets and needing to wash it off the next morning is far too much admin for me. So when I discovered that the Bali Body Clear Self Tanning Gel promises easy application, zero transfer, and no rinse required, I had to see if this could be the fake tan to cure my affliction.

Aussie brand Bali Body has been gaining serious traction in the tanning world for several years now, and it's quickly shot to the top of most beauty editors' roundups of tanning waters and instant tans that won't disappoint. The latest addition to the collection is the sell-out Clear Self Tanning Gel, which is described as a "clear, zero-transfer self tan gel that delivers a natural-looking glow with a glossy finish."

What makes for the best fake tan will vary depending on your current beauty routine, but I can bet that most of us value ease of use over much else. Considering this formula requires zero rinsing, won't transfer onto clothes, and dries down quickly, it seems to tick that box nicely. But of course, I had to properly put it to the test to see if it could really deliver—and cure my tanning hatred.

Bali Body UK

Clear Self Tanning Gel

How We Test

The Marie Claire UK team takes product testing seriously, with a commitment to delivering accurate, honest and genuinely helpful reviews for our readers. For this piece, I documented my first time testing the Bali Body Clear Self Tanning Gel from start to finish. I assessed the packaging, ease of application, texture, absorption, any residue, drying time, smell, and—of course—the tanning results. I compared this to my natural skin tone, and payed close attention to check for to any harsh lines, orange tints, or dry patches that might crop up.

(Image credit: Amelia Yeomans)

First Impressions

At 400ml, this is a very generous sized fake tan housed in a sleek plastic pump bottle. The applicator is the first thing that got my seal of approval, as it can be placed on a table and pumped out with zero effort—no holding a big bottle in one hand and trying to force out the product with the other, inevitably resulting in the formula getting everywhere.

As soon as you pump it out, this fake tan feels similar to an aloe vera gel with a slightly more watery consistency. It's very thin and glossy, and I could tell immediately that it wouldn't require much effort to rub in. This also means that a little goes a long way, as you really don't need much for even a large area. It also didn't have much of a smell when first pumped out, which made the application process more pleasant.

It only comes in one shade at the moment—dark—so I proceeded with caution by going for light layers to ensure it didn't stray into unnatural territory on me.

(Image credit: Amelia Yeomans)

How To Apply

Before applying, I had assumed that I'd need some sort of tanning mitt—as is standard for most fake tans. But to my delight, the bottle suggested just applying with your hands. Although I was slightly sceptical about the results, my preference for low-effort tanning meant that I went ahead with it. I started with a couple of pumps into my palm before rubbing the product into my arms in circular motions and went from there. I loved how quickly it began to sink in and dry right away, without me needing to wait. This meant that I could do a couple of layers in the same area almost instantly to make sure I was fully covered.

Rather than a typical fake tan mousse, it felt much more like skincare to apply. Disappearing like a moisturiser, I only needed several seconds on each area before continuing. Due to the gel nature, it was ever so slightly sticky until fully dried, but not enough to be uncomfortable, rub off on anything, or leave any residue lingering.

I gave it about ten minutes after applying before lying on my white bed sheets, just to be safe, but after that I felt confident carrying on with my evening without fear of any tan wiping off or transferring. I was conscious of the biscuit-y fake tan smell, which did hang around for a few hours after applying, but it wasn't too strong or overwhelming. And by the next day, it was totally gone.

One thing to note is that you don't get any guide colour with the Bali Body Clear Self Tanning Gel—it is totally clear. This did make me slightly nervous as a tan novice, since I'm not used to how much product to use where or how many layers I would need. Given it takes 4-6 hours to fully develop, it was a slightly anxious wait to see how my efforts would turn out.

Plus, this is a no-rinse tan, so the colour you've applied is what you get. Although this might be scary to some, this was music to my low-effort ears. I absolutely loved that I didn't need to factor a shower and scrub into my tanning routine, I could just apply and go with no more thought.

(Image credit: Amelia Yeomans)

The Verdict

I was with friends the morning after applying the Bali Body Clear Self Tanning Gel, and the first comment from everyone was how tanned I looked—and naturally so.

The difference it had made to my skin became most clear when I took off my ring and could see the dramatic tan line left behind (pictured below) that emulated two weeks lying in the sun.

I had feared waking up looking orange, but a thorough inspection of my skin in daylight showed me that there was no abnormal colour, no harsh lines where I hadn't blended it properly, and no dry areas where it had clung to my skin. Yes, even on my knees and elbows. I have to confess that I didn't even exfoliate my skin before tanning (a cardinal sin, I know), but that didn't even seem to matter. There was no trace of any issues left behind.

Admittedly, there is a small area on my back where I know I didn't do a very good job at blending evenly, and you can slightly see when you look closely. But miraculously, it's such a subtle line that I don't think anyone would notice without staring closely.

I'm now a few days after applying, and my tan is still going strong. It has faded slightly, as to be expected considering I've showered several times and even gone for a swim in the sea, but the glow is still visible.

Considering how quick and easy this was to apply with zero equipment or prep, how speedily it dried, and no rinsing off afterwards, I can say this product alone has made me a fake tan convert. It didn't take more than 20 minutes out of my evening with no more thought required. For me, this is the perfect way to fake tan.

(Image credit: Amelia Yeomans)

More clear tanners to try

Isle of Paradise

Glow Clear Self-Tanning Mousse

This water-based formula from Isle of Paradise is extra hydrating for dryer skin types that often struggle with streaks and patchiness. Non-sticky, it's another that won't leave uncomfortable residue on the skin.

Tan-Luxe

The Water Hydrating Self-Tan Water

If you hate blending your tan, a mist like this is ideal. Just spray and go with zero rubbing in required. This multi-purpose formula can be used on the body or face, and it can even double up as a makeup setting spray to prevent cakey-ness and provide a natural glow.

Tanologist

Self-Tan Mousse - Dark

Designer for darker skin tones, this Tanologist formula can be washed off after just two hours for a speedy, but noticeable, natural glow that also softens and hydrates the skin.

St. Tropez

Self Tan Purity Face Mist

If you want a clear face tan that won't aggravate your complexion, I swear by this St Tropez formula. It's another that doesn't require any blending, and it's perfect for topping up my body tan on my hands and chest when it starts to fade.

from Latest from Marie Claire UK https://ift.tt/6GLXwIR
via IFTTT

I'm a Personal Trainer: Forget Your Actual Age—Your "Push-Up Age" Might Be Telling a Different Story

https://ift.tt/o2K6Ven

You know what I find shocking? The fact that, no matter how good I get at lifting barbells, pushing sleds, or stretching resistance bands, nothing humbles me in quite the same way as my own body weight. If you’ve ever done a HIIT workout, HYROX or even a mat Pilates class, you’ll know what I mean. Because between all the complex equipment-based movements, it’s the press-ups, pull-ups and burpees which really stump me. These are the moves that have me shaking by rep four, the ones which most stubbornly resist progress and which are the first to suffer when my routine slips.

It’s why I wasn’t that shocked to read that the number of press-ups we can do in a minute might give some indication of how long, and how healthily, we’ll live. But here’s the catch. The landmark Harvard study published in 2019 was - *shock* - conducted entirely on men. Healthy male firefighters, to be precise. The researchers, who studied the men over a ten-year period, found that those who could do over 40 press-ups had a 96% lower risk of heart disease than those who could do fewer than 10.

It got me thinking: what is it about this simple, free test of full-body strength that so closely connects it to our cardiovascular health? And, given our vast (and underresearched) physiological differences, can the same guidance really be applied to women?

In search of answers, I spoke to two leading female personal trainers about the power of the press-up, and how they use it in their own coaching. Ahead, their reflections.

And if you’re interested in other longevity tips and tricks, check out our guides to the grip test, the best longevity exercises and the routine habits doctors actually use to promote a longer lifespan.

Can Your Press-Up PB Predict Longevity? It’s Not That Simple, But It is Important

What is the press-up test?

Put simply, the press-up test is a measure of how many full press-ups you can do in one go (with good technique) before you reach the point of fatigue.

“It’s popular because it doesn’t require any equipment, takes just a few minutes and gives a really good snapshot of upper-body strength and overall fitness,” explains Meg Landi, Trainer at Barry’s UK.

Personal trainer, Aimee Victoria Long, agrees. “Although people tend to think it’s just an arm exercise, a good push-up actually requires your whole body to work together. Your chest, shoulders and triceps are doing the pushing, but your core, glutes and hips are all working hard to keep your body stable and aligned.”

That, she says, is why it’s such an interesting marker of fitness. “It gives you an impression of overall functional strength rather than isolating one muscle group.”

Is the press-up test a reliable predictor of longevity?

Here’s the thing: any kind of resistance training is good for longevity. It helps to preserve our muscle mass, supports our metabolic health, is linked to slower cellular ageing and has even been found to reduce the chance of premature death from certain cardiovascular and neurological conditions, such as heart disease and dementia.

But is there anything really that special about press-ups? According to Long, it’s less about the exercise itself and more about what it indicates about our overall lifestyle. “Someone who can perform 40 push-ups is probably also exercising regularly, carrying a healthy amount of muscle, looking after their cardiovascular health and generally living a healthier lifestyle,” she says, in reference to the Harvard firefighters study.

The bigger, more important message here, she explains, is that strength training really matters. “We’re seeing more and more research evidence that maintaining muscle as we age is one of the best things we can do for our long-term health. So rather than chasing a magic push-up number, I’d encourage people to focus on building strength consistently.”

Landi agrees. “It [your press-up PB] is definitely not a crystal ball for how long you’re going to live, but it can tell us a lot about your overall health.”

@olyamancov

So, according to Dr. Vonda Wright (I heard her on @melrobbins’ podcast), every woman should be able to do 11 push-ups—not on the knees—as a marker of upper body strength and longevity! I’m testing mine. Try it too and let me know how you did

♬ original sound - Mel Robbins

Does the research on press-ups apply to women as well as men?

Given that the largest study on the press-up test centres exclusively on male participants, I was curious to know how the results translate to women.

“Personally, when I’m working with female clients, I’m looking at strength as a whole rather than one exercise,” says Long, who emphasises that, whilst the general conclusions are useful, we can’t automatically apply the exact numbers from the Harvard study to female bodies.

“Women naturally have less upper body muscle mass than men because of our physiology, so comparing the same push-up numbers doesn’t really give us a fair picture,” she explains.

And while both she and Landi would like to see further research done specifically on women, to give a clearer picture of the way that strength training impacts our longevity, both say we can still apply the current findings to the way we train.

“The questions I’m asking are: are they getting stronger year after year? Can they lift heavier? Can they get up and down off the floor easier? Are they maintaining muscle through perimenopause and menopause?” says Long. “Those things tell me more about long-term health than any specific number.”

How to improve your press-ups, according to a personal trainer:

So, what does all this mean in practice? Well, what it demonstrates is that full-body strength exercises like press-ups are an effective and efficient way to protect and build muscle mass and improve overall fitness; all of which are consistently connected to healthier ageing.

And whilst there isn’t one magical number that you need to hit to guarantee a long and healthy life (wouldn’t it be nice if there was?), gradually chipping away at your own personal best is not only a powerful motivator; it’s also a great way to ensure you’re building strength over time.

It’s why we asked the trainers for their top tips to improve your press-ups at every age - whether you’re in your twenties, your fifties, sixties or beyond.

@indiagants

♬ original sound - India Gants

1. Focus on quality over quantity

When it comes to strength training, technique is everything, says Long, who shares her favourite coaching cues.

• Brace your core before every rep.
• Think about keeping your body in one long straight line.
• Lower slowly with control.
• Aim to bring your chest close to the floor rather than craning your neck.
• Imagine pushing the floor away from you as you press back up.

2. Modify if needed

If a full press-up isn’t manageable yet, Landi says we shouldn’t be afraid to modify. “Start with incline push-ups on a bench or a wall,” she recommends. “It’s a brilliant way to practice the movement pattern and build strength.

Long agrees. “I’d rather someone perform beautiful incline push-ups than struggle through poor-quality reps on the floor.”

3. Practice regularly

“Like any movement, push-ups are a skill as much as they are a strength exercise - the more consistently you practise them, the better they’ll become,” says Long, who reminds us that press-ups should always come as part of a well-rounded strength programme, rather than something we practice in isolation. She recommends “chest presses, rows, shoulder presses and core work,” as good examples of press-up supportive strength training.

Shop MC-UK approved strength-training essentials now:

Free People Win Win Sports Bra

As someone with bigger boobs, I know what a nightmare it can be to find a well-fitting sports bra. I also know that a poor-fitting one can genuinely ruin your workout. It's why I'm such a big fan of this one from Free People. The long-line design is both comfy and flattering; there's no bulky wiring or clasps to contend with, and it actually runs true to size. I wouldn't wear it for anything too high intensity, but for a strength session in the gym, it's become my go-to.

TALA Dayflex High-Waisted Flared Yoga Pant No Front Seam

I'm a recent convert from leggings to a flare for a gym workout. Previously, I'd struggled to find something long enough that didn't look as though it was cutting me in half at the waist. In TALA's Dayflex pants, though, I've found it, and now you can't get me out of them. They're super soft, comfy, and come with four different length options. I also love the lack of front seam, which avoids any camel toe issues and discomfort mid-workout.

ON Women's Cloudpulse Black

One of the best pairs of all-rounder trainers for weights or circuit sessions, health editor Ally Head is a big fan. She found them bouncy and flexible, whilst also being stable enough to support her in her lifts. They're a strong purchase for anyone getting serious about the gym.

How many press ups is good for my age?

In fitness, we love a metric, and it’s easy to fall into the trap of comparing your numbers to someone else’s. Whilst it’s natural and at times healthy to have a goal in mind, Barry’s UK trainer Meg Landi says, “it’s less about chasing a specific number and more about maintaining your own strength and function as you age.”

“It’s completely normal for push-up performance to change as we get older,” she explains. “Muscle mass and strength naturally begin to decline in our forties, particularly if we’re not doing resistance training.”

The good news, she says, is that this decline can be slowed and even, to an extent, reversed. “I've worked with plenty of people in their fifties and sixties who can still perform excellent push-ups because they've prioritised maintaining their strength,” Landi explains, recommending regular strength training two to three times a week.

Personal trainer, Aimee Victoria Long, agrees. “I actually think we need to move away from comparing ourselves to someone twenty years younger. I’d much rather see someone in their sixties confidently performing five brilliant push-ups than someone in their twenties doing twenty with poor technique. Quality always beats quantity!”

from Latest from Marie Claire UK https://ift.tt/ctsFd5C
via IFTTT

"If It Ain't Broke, Don't Fix It": Actor Alisha Boe on Why She'll Never Give Up Her Signature Scent

https://ift.tt/OYAV3cj

In an era of fragrance wardrobes, seasonal scent rotations and experimental perfume layering, actor Alisha Boe has decided to do things a little differently when it comes to her scent.

The 13 Reasons Why and Do Revenge star has little interest in switching between endless bottles, firmly in favour of one signature scent. "I'm the signature scent person," she tells Marie Claire UK. "Once you find one, you don't want to. If it ain't broke, don't fix it."

It's a refreshingly uncomplicated philosophy in a moment when fragrance has never been more experimental. While beauty lovers increasingly curate perfume wardrobes to suit every mood, Boe prefers one bottle that feels unmistakably like her.

The actor is the new face of Yves Saint Laurent Beauty's Black Opium franchise—a fragrance she knew well long before signing on. "Black Opium is such an iconic fragrance," she says. "I was very familiar with it, and I was so excited to jump on."

The latest interpretation introduces juicy strawberry alongside the fragrance's signature coffee, vanilla and white florals—a combination that initially caught Boe off guard. "What I love about the strawberry is that it's more like a farmer's market strawberry," she says. "It's very fresh and nice. I'm such a big fan of jasmine and vanilla, and I think marrying the two is so interesting. It's very warming and inviting and magnetic."

The Best Fragrances Aren't Worn for Other People

Perfume is often framed as something we wear to make an impression. Not for Boe. "It's more so how it makes me feel," she explains. "If I want to feel very confident and sexy, I'll throw on a really good scent."

Still, she believes fragrance is one of the few beauty choices people actually remember. "You remember if someone smells incredible," she says. "People talk about that for a long time. 'Did you meet that girl? She smelled amazing. What was she wearing?' There's so much mystery around it."

Unlike makeup or fashion, fragrance is invisible, which may be precisely why it feels so personal.

(Image credit: YSL Beauty)

The Scent Memory She'll Never Forget

Despite fragrance's ephemeral nature, scent and memory are inseparable, and Boe is acutely aware of it—how a smell can outlast the moment it belongs to, resurfacing a whole place and time long after the details have blurred.

The fragrances that have stayed with her longest never came from a bottle. She moved from Norway to Los Angeles at seven, landing in an entirely new world—one she still recalls through smell more vividly than anything else.

"I remember the smell of dust and hot concrete, chlorine, because every house, it seemed, had a pool, and that was so, so exotic," she recalls. "Those three smells are my earliest memories because it was such a big change in my life."

Why Some Actors Wear a Different Perfume for Every Character

For actors, fragrance can double as a tool for stepping into character. Plenty of performers assign a different scent to each role, using it as another route into a fictional world. Boe has tried it herself.

"It is a fascinating technique," she says. "It goes back to how smell evokes memories and recall. I have done it once, and I think it just speaks to how important smell is to humans."

She spends much of her working life in the hair and makeup chair, but fragrance is the one step she keeps for herself. "My mornings are pretty different every day," she says. "I'll wash my face, shower, brush my teeth, floss—very important—and because I go into hair and makeup, I kind of leave that to them. Then the last thing I do is put on perfume."

"I've Never Really Cared About the Opinions of Strangers"

That same self-possession is what drew Boe to Yves Saint Laurent Beauty. The brand's message of unapologetic self-expression, she says, has always matched her own outlook.

"I've never really cared much about the opinions of strangers or how I might be perceived by other people," she says. "They really support that, and it felt like such a natural partnership because I believe that wholeheartedly."

It's the same logic that governs her relationship with fragrance. No chasing compliments, no collecting bottles for novelty's sake—just the belief that the right perfume should make the wearer feel good first and foremost.

In a beauty landscape built on chasing the next launch, Boe's approach lands as refreshingly secure and settled: find the scent that feels like home and wear it without wavering. Or as she puts it—if it ain't broke, don't fix it.

from Latest from Marie Claire UK https://ift.tt/V5kMTOa
via IFTTT

Tracee Ellis Ross Shows How to Wear Summer's Boldest Colour Pairing to Work

https://ift.tt/Nz67m8H

Tracee Ellis Ross is famous, of course, for her acting prowess and for being the daughter of the legendary Diana Ross, but her outfits are so good that they've become yet another string to her bow. And last week's wardrobe rotation served as further evidence of that, while also confirming that our spotlighted summer trend—red and blue colour pairings—is absolutely still standing. Ross has simply taken it in an office-friendly direction, with the help of stylist Karla Welch, who also has a hand in the wardrobes of Olivia Wilde, Tessa Thompson, Sarah Paulson and many more Hollywood faces.

While Ross's look was an all-Prada ensemble, the core components can be bought from just about any retailer. Think a blue shirt, a statement skirt—if red isn't your top choice, silver, green or a bold print work just as well—and a classic court shoe, which you may well already own. Simple in structure yet impactful in shade, with a basket bag and silver earrings adding subtle accents.

And as we've also dubbed 2026 the year big skirts bring the energy, it feels fitting that the often overlooked wardrobe staple forms the centrepiece of this easy-to-recreate outfit—suitable for even the strictest office environments. Though we'd probably swap the straw tote for something capable of actually holding a laptop, and possibly a spare pair of shoes, should you have a hefty commute.

Below, the building blocks to make this summer-ready workwear look your own.

Shop The Tracee Ellis Ross Look

Best Blue Shirts

ARKET

Oversized Shirt

Crafted from 100% cotton in an oversized cut, this shirt—although crisp when ironed—will add a more relaxed look to any outfit. Think borrowed from the boys.

Toteme

Cotton Summer Shirt Cornflower

Toteme pieces are built to last, as my four-year-old tank tops prove. So consider this organic cotton shirt a wardrobe staple for many years to come.

With Nothing Underneath

The Dress Shirt Curved Bib

The dress shirt detailing of this design adds not only a more formal feel but one that's also more interesting. You can also get it monogrammed with your initials.

Best Statement Skirts

Prada

Satin Skirt With Embroidery

Tracee Elliss Ross opted for this red silk-blend embellished Prada pick plucked straight from the Autumn/Winter 26 runway. It's not yet available online but will be very soon.

TOTEME

Cotton-Poplin Midi Skirt

Toteme's cotton-poplin midi-skirt is a great alternative to Prada, with the same effect.

Shushu/Tong

Sequined Midi Skirt in Green

If red isn't quite your colour, green, orange and pink will all deliver a similarly bold result. This sequin floral Shushu/Tong midi skirt will pair just as well with a blue shirt as it will a simple white tee.

Best Court Shoes

JUDE

Kiss 105 Leather Pumps

You may not be all that familiar with Jude just yet, but despite being just two years old, the brand is already in a huge number of fashion editors' wardrobes.

M&S

Mid Heel Pointed Court Shoes

For a lower heel and higher comfort thanks to the M&S patented Insolia® technology, turn to these faux leather classic court shoes.

JIMMY CHOO

Love 85 Satin Pumps

Jimmy Choo's pumps are crafted to see you through a large portion of your lifetime and the classic shape is truly timeless. Wrapped in satin, not leather, they also feel a touch more formal.

from Latest from Marie Claire UK https://ift.tt/1XT4HyD
via IFTTT