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We’ve all had periods when we’ve felt completely overwhelmed, whether it’s because we’re overworked at the office or adjusting to a new life phase, as I’ve been doing lately with two kids in tow. Burnout usually happens when we have a lot on our plates, and the idea of slowing down seems out of the question, but that’s exactly when we need to focus on self-care the most!
When you give most of your time and energy to other people and responsibilities, it’s more important than ever to give the same time and energy back to yourself.
Here are my personal tips for making self-care a regular part of your life. Once you make it a priority, don’t be surprised if you see many positive shifts in your life, health, and mindset!
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